Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Squid

Lemon meringue pie vs. Squid — In-Depth Nutrition Comparison

Compare

Significant differences between lemon meringue pie and squid

  • The amount of vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B6 in squid is higher than in lemon meringue pie.
  • Squid covers your daily vitamin B12 needs 220% more than lemon meringue pie.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Lemon meringue pie vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -67.5%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +880%
Contains more IronIron +984%
Contains more CopperCopper +2276.2%
Contains more ZincZinc +1135.7%
Contains more PhosphorusPhosphorus +1281%
Contains more ManganeseManganese +63.3%
Contains more SeleniumSelenium +672.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Squid
Squid
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +594.1%
Contains more Vitamin CVitamin C +157.6%
Contains more Vitamin AVitamin A +372.1%
Contains more Vitamin B2Vitamin B2 +987.4%
Contains more Vitamin B3Vitamin B3 +131.9%
Contains more Vitamin B5Vitamin B5 +320.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +4400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~24µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Squid DV% diff.
Vitamin B12 0.12µg 5.4µg 220%
Selenium 11.6µg 89.6µg 142%
Iron 1mg 10.84mg 123%
Vitamin B2 0.159mg 1.729mg 121%
Copper 0.042mg 0.998mg 106%
Phosphorus 42mg 580mg 77%
Protein 3.8g 32.48g 57%
Cholesterol 53mg 224mg 57%
Zinc 0.28mg 3.46mg 29%
Sodium 242mg 744mg 22%
Polyunsaturated fat 3.331g 0.268g 20%
Vitamin B6 0.027mg 0.27mg 19%
Fats 12.9g 1.4g 18%
Vitamin A 43µg 203µg 18%
Potassium 65mg 637mg 17%
Calcium 12mg 180mg 17%
Monounsaturated fat 5.582g 0.162g 14%
Vitamin B5 0.214mg 0.9mg 14%
Magnesium 6mg 60mg 13%
Saturated fat 3.185g 0.236g 13%
Carbs 39.1g 1.64g 12%
Vitamin B1 0.118mg 0.017mg 8%
Vitamin B3 0.944mg 2.189mg 8%
Calories 285kcal 158kcal 6%
Vitamin C 3.3mg 8.5mg 6%
Manganese 0.128mg 0.209mg 4%
Net carbs 39.1g 1.64g N/A
Folate 25µg 24µg 0%
Tryptophan 0.046mg 0.364mg 0%
Threonine 0.143mg 1.398mg 0%
Isoleucine 0.169mg 1.414mg 0%
Leucine 0.292mg 2.287mg 0%
Lysine 0.181mg 2.427mg 0%
Methionine 0.092mg 0.733mg 0%
Phenylalanine 0.194mg 1.164mg 0%
Valine 0.192mg 1.419mg 0%
Histidine 0.087mg 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0.005g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +821.4%
Contains more CarbsCarbs +2284.1%
Contains more ProteinProtein +754.7%
Contains more WaterWater +41.2%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +3345.7%
Contains more Poly. FatPolyunsaturated fat +1142.9%
Contains less Sat. FatSaturated fat -92.6%

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Squid
Squid vs Caviar
Caviar
Squid
Squid vs Mussels
Mussels
Squid
Squid vs Crab
Crab

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.