Lemon meringue pie vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between lemon meringue pie and sugar substitute
- Lemon meringue pie has more vitamin B2, iron, and vitamin B1; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 87% more than lemon meringue pie.
- Sugar substitute has 11 times less vitamin B2 than lemon meringue pie. Lemon meringue pie has 0.159mg of vitamin B2, while sugar substitute has 0.015mg.
- Lemon meringue pie contains less sodium.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of sugar substitute is 40.
Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -57.7% |
| Contains more ManganeseManganese | +481.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +7225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +686.7% |
| Contains more Vitamin B2Vitamin B2 | +960% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +167.5% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 879mg | 87% |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 12.9g | 0g | 20% |
| Cholesterol | 53mg | 18% | |
| Carbs | 39.1g | 84.77g | 15% |
| Saturated fat | 3.185g | 14% | |
| Sodium | 242mg | 572mg | 14% |
| Monounsaturated fat | 5.582g | 14% | |
| Iron | 1mg | 0.16mg | 11% |
| Vitamin B2 | 0.159mg | 0.015mg | 11% |
| Vitamin B1 | 0.118mg | 0.015mg | 9% |
| Folate | 25µg | 6% | |
| Vitamin B3 | 0.944mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Phosphorus | 42mg | 8mg | 5% |
| Vitamin A | 43µg | 5% | |
| Manganese | 0.128mg | 0.022mg | 5% |
| Copper | 0.042mg | 0.007mg | 4% |
| Vitamin C | 3.3mg | 4% | |
| Vitamin B5 | 0.214mg | 0.08mg | 3% |
| Calories | 285kcal | 347kcal | 3% |
| Protein | 3.8g | 2.06g | 3% |
| Zinc | 0.28mg | 0.04mg | 2% |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin B6 | 0.027mg | 0.015mg | 1% |
| Potassium | 65mg | 39mg | 1% |
| Net carbs | 39.1g | 84.17g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +373.7% |
| Contains more CarbsCarbs | +116.8% |
| Contains more OtherOther | +347.8% |
