Lemon meringue pie vs. Teff — In-Depth Nutrition Comparison
Compare
The main differences between lemon meringue pie and teff
- Lemon meringue pie has more vitamin B2; however, teff has more manganese, copper, iron, phosphorus, magnesium, zinc, and vitamin B1.
- Daily need coverage for manganese for teff is 119% higher.
Food types used in this article are Pie, lemon meringue, prepared from recipe and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +438.1% |
| Contains more ZincZinc | +296.4% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +2134.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +381.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.9% |
| Contains more Vitamin B1Vitamin B1 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +259.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.128mg | 2.86mg | 119% |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Copper | 0.042mg | 0.226mg | 20% |
| Fats | 12.9g | 0.65g | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Iron | 1mg | 2.05mg | 13% |
| Phosphorus | 42mg | 120mg | 11% |
| Fiber | 2.8g | 11% | |
| Magnesium | 6mg | 50mg | 10% |
| Vitamin B2 | 0.159mg | 0.033mg | 10% |
| Sodium | 242mg | 8mg | 10% |
| Calories | 285kcal | 101kcal | 9% |
| Zinc | 0.28mg | 1.11mg | 8% |
| Carbs | 39.1g | 19.86g | 6% |
| Vitamin B6 | 0.027mg | 0.097mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B1 | 0.118mg | 0.183mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B5 | 0.214mg | 4% | |
| Calcium | 12mg | 49mg | 4% |
| Vitamin C | 3.3mg | 4% | |
| Folate | 25µg | 18µg | 2% |
| Potassium | 65mg | 107mg | 1% |
| Protein | 3.8g | 3.87g | 0% |
| Net carbs | 39.1g | 17.06g | N/A |
| Vitamin B3 | 0.944mg | 0.909mg | 0% |
| Tryptophan | 0.046mg | 0.041mg | 0% |
| Threonine | 0.143mg | 0.149mg | 0% |
| Isoleucine | 0.169mg | 0.146mg | 0% |
| Leucine | 0.292mg | 0.311mg | 0% |
| Lysine | 0.181mg | 0.109mg | 0% |
| Methionine | 0.092mg | 0.125mg | 0% |
| Phenylalanine | 0.194mg | 0.203mg | 0% |
| Valine | 0.192mg | 0.2mg | 0% |
| Histidine | 0.087mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +1884.6% |
| Contains more CarbsCarbs | +96.9% |
| Contains more OtherOther | +30.4% |
| Contains more WaterWater | +73% |
~equal in
Protein
~3.87g
