Lemon meringue pie vs. Tomato — In-Depth Nutrition Comparison
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Significant differences between lemon meringue pie and tomatoes
- Lemon meringue pie has more selenium, vitamin B2, iron, and vitamin B1; however, tomatoes are richer in vitamin A, vitamin C, and potassium.
- Lemon meringue pie covers your daily selenium needs 21% more than tomatoes.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of tomatoes is 23.
Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +270.4% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +12.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +264.6% |
| Contains more CopperCopper | +40.5% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +218.9% |
| Contains more Vitamin B2Vitamin B2 | +736.8% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +315.2% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +331.8% |
| Contains more FatsFats | +6350% |
| Contains more CarbsCarbs | +905.1% |
| Contains more OtherOther | +76.5% |
| Contains more WaterWater | +118.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +17906.5% |
| Contains more Poly. FatPolyunsaturated fat | +3913.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.331g | 0.083g | 22% |
| Selenium | 11.6µg | 0µg | 21% |
| Fats | 12.9g | 0.2g | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 5.582g | 0.031g | 14% |
| Saturated fat | 3.185g | 0.028g | 14% |
| Calories | 285kcal | 18kcal | 13% |
| Vitamin C | 3.3mg | 13.7mg | 12% |
| Carbs | 39.1g | 3.89g | 12% |
| Vitamin B2 | 0.159mg | 0.019mg | 11% |
| Sodium | 242mg | 5mg | 10% |
| Iron | 1mg | 0.27mg | 9% |
| Vitamin B1 | 0.118mg | 0.037mg | 7% |
| Vitamin K | 7.9µg | 7% | |
| Protein | 3.8g | 0.88g | 6% |
| Potassium | 65mg | 237mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.027mg | 0.08mg | 4% |
| Folate | 25µg | 15µg | 3% |
| Vitamin B5 | 0.214mg | 0.089mg | 3% |
| Phosphorus | 42mg | 24mg | 3% |
| Copper | 0.042mg | 0.059mg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin B3 | 0.944mg | 0.594mg | 2% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Choline | 6.7mg | 1% | |
| Manganese | 0.128mg | 0.114mg | 1% |
| Net carbs | 39.1g | 2.69g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 2.63g | N/A | |
| Vitamin A | 43µg | 42µg | 0% |
| Tryptophan | 0.046mg | 0.006mg | 0% |
| Threonine | 0.143mg | 0.027mg | 0% |
| Isoleucine | 0.169mg | 0.018mg | 0% |
| Leucine | 0.292mg | 0.025mg | 0% |
| Lysine | 0.181mg | 0.027mg | 0% |
| Methionine | 0.092mg | 0.006mg | 0% |
| Phenylalanine | 0.194mg | 0.027mg | 0% |
| Valine | 0.192mg | 0.018mg | 0% |
| Histidine | 0.087mg | 0.014mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is lower in Cholesterol?
Tomato is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 3.157g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 2.63g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $0.4)
Which food is richer in minerals?
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.