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  6. Lemon meringue pie vs. Turmeric

Lemon meringue pie vs. Turmeric — In-Depth Nutrition Comparison

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The main differences between Lemon meringue pie and Turmeric

  • Lemon meringue pie has more Selenium, however, Turmeric has more Manganese, Iron, Copper, Potassium, Magnesium, Zinc, Phosphorus, and Calcium.
  • Daily need coverage for Manganese from Turmeric is 855% higher.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Spices, turmeric, ground.

Infographic

Lemon meringue pie vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
Turmeric
Turmeric
Contains more Selenium +87.1%
Contains more Calcium +1300%
Contains more Iron +5400%
Contains more Magnesium +3366.7%
Contains more Phosphorus +611.9%
Contains more Potassium +3100%
Contains less Sodium -88.8%
Contains more Zinc +1507.1%
Contains more Copper +2995.2%
Contains more Manganese +15368.8%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Selenium +87.1%
Contains more Calcium +1300%
Contains more Iron +5400%
Contains more Magnesium +3366.7%
Contains more Phosphorus +611.9%
Contains more Potassium +3100%
Contains less Sodium -88.8%
Contains more Zinc +1507.1%
Contains more Copper +2995.2%
Contains more Manganese +15368.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
6
:
6
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin C +371.4%
Contains more Vitamin B1 +103.4%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +153.3%
Contains more Vitamin B6 +296.3%
Equal in Vitamin B2 - 0.15
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin C +371.4%
Contains more Vitamin B1 +103.4%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +153.3%
Contains more Vitamin B6 +296.3%
Equal in Vitamin B2 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
Turmeric
Turmeric
Contains more Fats +296.9%
Contains more Water +237%
Contains more Protein +154.7%
Contains more Carbs +71.7%
Contains more Other +686.7%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Fats +296.9%
Contains more Water +237%
Contains more Protein +154.7%
Contains more Carbs +71.7%
Contains more Other +686.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Turmeric
Turmeric
Contains more Monounsaturated Fat +1143.2%
Contains more Polyunsaturated fat +340.6%
Contains less Saturated Fat -42.3%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains more Monounsaturated Fat +1143.2%
Contains more Polyunsaturated fat +340.6%
Contains less Saturated Fat -42.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Turmeric
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Turmeric Opinion
Net carbs 39.1g 44.44g Turmeric
Protein 3.8g 9.68g Turmeric
Fats 12.9g 3.25g Lemon meringue pie
Carbs 39.1g 67.14g Turmeric
Calories 285kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 3.21g Lemon meringue pie
Fiber 22.7g Turmeric
Calcium 12mg 168mg Turmeric
Iron 1mg 55mg Turmeric
Magnesium 6mg 208mg Turmeric
Phosphorus 42mg 299mg Turmeric
Potassium 65mg 2080mg Turmeric
Sodium 242mg 27mg Turmeric
Zinc 0.28mg 4.5mg Turmeric
Copper 0.042mg 1.3mg Turmeric
Manganese 0.128mg 19.8mg Turmeric
Selenium 11.6µg 6.2µg Lemon meringue pie
Vitamin A 160IU 0IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin E 4.43mg Turmeric
Vitamin C 3.3mg 0.7mg Lemon meringue pie
Vitamin B1 0.118mg 0.058mg Lemon meringue pie
Vitamin B2 0.159mg 0.15mg Lemon meringue pie
Vitamin B3 0.944mg 1.35mg Turmeric
Vitamin B5 0.214mg 0.542mg Turmeric
Vitamin B6 0.027mg 0.107mg Turmeric
Folate 25µg 20µg Lemon meringue pie
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 13.4µg Turmeric
Tryptophan 0.046mg 0.17mg Turmeric
Threonine 0.143mg 0.33mg Turmeric
Isoleucine 0.169mg 0.47mg Turmeric
Leucine 0.292mg 0.81mg Turmeric
Lysine 0.181mg 0.38mg Turmeric
Methionine 0.092mg 0.14mg Turmeric
Phenylalanine 0.194mg 0.53mg Turmeric
Valine 0.192mg 0.66mg Turmeric
Histidine 0.087mg 0.15mg Turmeric
Cholesterol 53mg 0mg Turmeric
Trans Fat 0.056g Lemon meringue pie
Saturated Fat 3.185g 1.838g Turmeric
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.449g Lemon meringue pie
Polyunsaturated fat 3.331g 0.756g Lemon meringue pie
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
23%
Turmeric
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
575%
Turmeric

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 215mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 1.347g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.