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  6. Lemon meringue pie vs. Vanilla extract

Lemon meringue pie vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and vanilla extract

  • Lemon meringue pie is higher than vanilla extract in selenium, iron, vitamin B1, folate, and phosphorus.
  • Lemon meringue pie's daily need coverage for selenium is 21% higher.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Vanilla extract.

Infographic

Lemon meringue pie vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +733.3%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +127.7%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +79.7%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +972.7%
Contains more Vitamin B2Vitamin B2 +67.4%
Contains more Vitamin B3Vitamin B3 +122.1%
Contains more Vitamin B5Vitamin B5 +511.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Vanilla extract DV% diff.
Polyunsaturated fat 3.331g 0.004g 22%
Selenium 11.6µg 0µg 21%
Fats 12.9g 0.06g 20%
Cholesterol 53mg 0mg 18%
Saturated fat 3.185g 0.01g 14%
Monounsaturated fat 5.582g 0.01g 14%
Iron 1mg 0.12mg 11%
Sodium 242mg 9mg 10%
Vitamin B1 0.118mg 0.011mg 9%
Carbs 39.1g 12.65g 9%
Protein 3.8g 0.06g 7%
Folate 25µg 0µg 6%
Vitamin B12 0.12µg 0µg 5%
Phosphorus 42mg 6mg 5%
Vitamin A 43µg 0µg 5%
Vitamin B2 0.159mg 0.095mg 5%
Manganese 0.128mg 0.23mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B5 0.214mg 0.035mg 4%
Vitamin B3 0.944mg 0.425mg 3%
Copper 0.042mg 0.072mg 3%
Zinc 0.28mg 0.11mg 2%
Potassium 65mg 148mg 2%
Magnesium 6mg 12mg 1%
Calories 285kcal 288kcal 0%
Net carbs 39.1g 12.65g N/A
Calcium 12mg 11mg 0%
Sugar 12.65g N/A
Vitamin B6 0.027mg 0.026mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +6233.3%
Contains more FatsFats +21400%
Contains more CarbsCarbs +209.1%
Contains more WaterWater +21.4%
Contains more OtherOther +3750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +55720%
Contains more Poly. FatPolyunsaturated fat +83175%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.