Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Welsh onion

Lemon meringue pie vs. Welsh onion — In-Depth Nutrition Comparison

Compare

The main differences between lemon meringue pie and welsh onion

  • Lemon meringue pie has more selenium, vitamin B1, and vitamin B2; however, welsh onion has more vitamin C and vitamin A.
  • Daily need coverage for vitamin C for welsh onion is 26% higher.
  • Lemon meringue pie has a higher glycemic index than welsh onion.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Onions, welsh, raw.

Infographic

Lemon meringue pie vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more SeleniumSelenium +1833.3%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +226.2%
Contains more IronIron +22%
Contains more CopperCopper +66.7%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -93%
~equal in Manganese ~0.137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +136%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +136%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +56.3%
Contains more Vitamin CVitamin C +718.2%
Contains more Vitamin B6Vitamin B6 +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 3.3mg 27mg 26%
Polyunsaturated fat 3.331g 0.156g 21%
Selenium 11.6µg 0.6µg 20%
Fats 12.9g 0.4g 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.056g 14%
Saturated fat 3.185g 0.067g 14%
Calories 285kcal 34kcal 13%
Carbs 39.1g 6.5g 11%
Fiber 2.4g 10%
Sodium 242mg 17mg 10%
Vitamin B1 0.118mg 0.05mg 6%
Vitamin A 43µg 5%
Vitamin B2 0.159mg 0.09mg 5%
Vitamin B12 0.12µg 0µg 5%
Magnesium 6mg 23mg 4%
Potassium 65mg 212mg 4%
Protein 3.8g 1.9g 4%
Copper 0.042mg 0.07mg 3%
Vitamin B6 0.027mg 0.072mg 3%
Vitamin E 0.51mg 3%
Iron 1mg 1.22mg 3%
Vitamin B3 0.944mg 0.4mg 3%
Zinc 0.28mg 0.52mg 2%
Folate 25µg 16µg 2%
Vitamin B5 0.214mg 0.169mg 1%
Choline 5.3mg 1%
Calcium 12mg 18mg 1%
Phosphorus 42mg 49mg 1%
Net carbs 39.1g 4.1g N/A
Sugar 2.18g N/A
Manganese 0.128mg 0.137mg 0%
Tryptophan 0.046mg 0.021mg 0%
Threonine 0.143mg 0.074mg 0%
Isoleucine 0.169mg 0.081mg 0%
Leucine 0.292mg 0.113mg 0%
Lysine 0.181mg 0.095mg 0%
Methionine 0.092mg 0.021mg 0%
Phenylalanine 0.194mg 0.061mg 0%
Valine 0.192mg 0.084mg 0%
Histidine 0.087mg 0.033mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +100%
Contains more FatsFats +3125%
Contains more CarbsCarbs +501.5%
Contains more OtherOther +28.6%
Contains more WaterWater +109%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +9867.9%
Contains more Poly. FatPolyunsaturated fat +2035.3%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Welsh onion
Welsh onion vs Onion
Onion
Welsh onion
Welsh onion vs Coriander
Coriander
Welsh onion
Welsh onion vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.