Lemon meringue pie vs. Whipped cream — In-Depth Nutrition Comparison
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A recap on differences between lemon meringue pie and whipped cream
- Lemon meringue pie has more selenium, iron, vitamin B2, and vitamin B1; however, whipped cream is higher in vitamin A, calcium, and vitamin B12.
- Whipped cream covers your daily saturated fat needs 53% more than lemon meringue pie.
- Whipped cream contains 30 times less sodium than lemon meringue pie. Lemon meringue pie contains 242mg of sodium, while whipped cream contains 8mg.
Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +320% |
| Contains more ManganeseManganese | +12700% |
| Contains more SeleniumSelenium | +728.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +741.7% |
| Contains more PotassiumPotassium | +126.2% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.9% |
| Contains more Vitamin B2Vitamin B2 | +144.6% |
| Contains more Vitamin B3Vitamin B3 | +1248.6% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin AVitamin A | +337.2% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more Vitamin B12Vitamin B12 | +141.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +18.8% |
| Contains more CarbsCarbs | +213.1% |
| Contains more OtherOther | +18.4% |
| Contains more FatsFats | +72.2% |
| Contains more WaterWater | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +303.8% |
| Contains more Mono. FatMonounsaturated fat | +15% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.185g | 13.831g | 48% |
| Selenium | 11.6µg | 1.4µg | 19% |
| Polyunsaturated fat | 3.331g | 0.825g | 17% |
| Vitamin A | 43µg | 188µg | 16% |
| Fats | 12.9g | 22.22g | 14% |
| Iron | 1mg | 0.05mg | 12% |
| Sodium | 242mg | 8mg | 10% |
| Carbs | 39.1g | 12.49g | 9% |
| Calcium | 12mg | 101mg | 9% |
| Cholesterol | 53mg | 76mg | 8% |
| Phosphorus | 42mg | 89mg | 7% |
| Vitamin B12 | 0.12µg | 0.29µg | 7% |
| Vitamin B1 | 0.118mg | 0.037mg | 7% |
| Vitamin B2 | 0.159mg | 0.065mg | 7% |
| Manganese | 0.128mg | 0.001mg | 6% |
| Folate | 25µg | 3µg | 6% |
| Vitamin B3 | 0.944mg | 0.07mg | 5% |
| Copper | 0.042mg | 0.01mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 65mg | 147mg | 2% |
| Monounsaturated fat | 5.582g | 6.418g | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin B5 | 0.214mg | 0.305mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 285kcal | 257kcal | 1% |
| Vitamin B6 | 0.027mg | 0.041mg | 1% |
| Protein | 3.8g | 3.2g | 1% |
| Zinc | 0.28mg | 0.37mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Net carbs | 39.1g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Tryptophan | 0.046mg | 0.045mg | 0% |
| Threonine | 0.143mg | 0.144mg | 0% |
| Isoleucine | 0.169mg | 0.194mg | 0% |
| Leucine | 0.292mg | 0.313mg | 0% |
| Lysine | 0.181mg | 0.254mg | 0% |
| Methionine | 0.092mg | 0.08mg | 0% |
| Phenylalanine | 0.194mg | 0.154mg | 0% |
| Valine | 0.192mg | 0.214mg | 0% |
| Histidine | 0.087mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 234mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 10.646g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.