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  6. Lemon meringue pie vs. Wild rice raw

Lemon meringue pie vs. Wild rice raw — In-Depth Nutrition Comparison

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How are lemon meringue pie and wild rice raw different?

  • Wild rice raw has more phosphorus, copper, manganese, zinc, magnesium, vitamin B3, vitamin B6, folate, and vitamin B5 than lemon meringue pie.
  • Daily need coverage for phosphorus for wild rice raw is 56% higher.

Pie, lemon meringue, prepared from recipe and Wild rice, raw are the varieties used in this article.

Infographic

Lemon meringue pie vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +314.3%
Contains more MagnesiumMagnesium +2850%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +556.9%
Contains more IronIron +96%
Contains more CopperCopper +1147.6%
Contains more ZincZinc +2028.6%
Contains more PhosphorusPhosphorus +931%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +938.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +64.8%
Contains more Vitamin B3Vitamin B3 +613.2%
Contains more Vitamin B5Vitamin B5 +401.9%
Contains more Vitamin B6Vitamin B6 +1348.1%
Contains more FolateFolate +280%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.115mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Wild rice raw DV% diff.
Phosphorus 42mg 433mg 56%
Copper 0.042mg 0.524mg 54%
Manganese 0.128mg 1.329mg 52%
Zinc 0.28mg 5.96mg 52%
Magnesium 6mg 177mg 41%
Vitamin B3 0.944mg 6.733mg 36%
Vitamin B6 0.027mg 0.391mg 28%
Fiber 6.2g 25%
Protein 3.8g 14.73g 22%
Fats 12.9g 1.08g 18%
Folate 25µg 95µg 18%
Cholesterol 53mg 0mg 18%
Polyunsaturated fat 3.331g 0.676g 18%
Vitamin B5 0.214mg 1.074mg 17%
Selenium 11.6µg 2.8µg 16%
Monounsaturated fat 5.582g 0.159g 14%
Saturated fat 3.185g 0.156g 14%
Carbs 39.1g 74.9g 12%
Iron 1mg 1.96mg 12%
Potassium 65mg 427mg 11%
Sodium 242mg 7mg 10%
Vitamin B2 0.159mg 0.262mg 8%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Vitamin A 43µg 1µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 3.3mg 0mg 4%
Calories 285kcal 357kcal 4%
Vitamin K 1.9µg 2%
Calcium 12mg 21mg 1%
Net carbs 39.1g 68.7g N/A
Sugar 2.5g N/A
Vitamin B1 0.118mg 0.115mg 0%
Tryptophan 0.046mg 0.179mg 0%
Threonine 0.143mg 0.469mg 0%
Isoleucine 0.169mg 0.618mg 0%
Leucine 0.292mg 1.018mg 0%
Lysine 0.181mg 0.629mg 0%
Methionine 0.092mg 0.438mg 0%
Phenylalanine 0.194mg 0.721mg 0%
Valine 0.192mg 0.858mg 0%
Histidine 0.087mg 0.384mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1094.4%
Contains more WaterWater +458%
Contains more ProteinProtein +287.6%
Contains more CarbsCarbs +91.6%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +3410.7%
Contains more Poly. FatPolyunsaturated fat +392.8%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.