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Lemon tea vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the differences between Lemon tea and Distilled beverage?

    We used Beverages, tea, ready-to-drink, lemon, diet and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this article.

    Infographic

    Lemon tea vs Distilled beverage infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
    Contains more PotassiumPotassium +1750%
    Contains more ManganeseManganese +372.2%
    Contains more IronIron +∞%
    Contains more CopperCopper +320%
    Contains more ZincZinc +300%
    Contains more PhosphorusPhosphorus +∞%
    ~equal in Magnesium ~0mg
    ~equal in Calcium ~0mg
    ~equal in Sodium ~1mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.41 g
    Water: 99.55 g
    Other: 0.04 g
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    Contains more CarbsCarbs +310%
    Contains more WaterWater +55.8%
    Contains more OtherOther +89900%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Lemon tea Distilled beverage
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Lemon tea Distilled beverage Opinion
    Calories 2kcal 250kcal Distilled beverage
    Net carbs 0.41g 0.1g Lemon tea
    Carbs 0.41g 0.1g Lemon tea
    Potassium 37mg 2mg Lemon tea
    Iron 0mg 0.04mg Distilled beverage
    Copper 0.005mg 0.021mg Distilled beverage
    Zinc 0.01mg 0.04mg Distilled beverage
    Phosphorus 0mg 4mg Distilled beverage
    Sodium 1mg 1mg
    Manganese 0.085mg 0.018mg Lemon tea
    Vitamin B1 0mg 0.006mg Distilled beverage
    Vitamin B2 0mg 0.004mg Distilled beverage
    Vitamin B3 0mg 0.013mg Distilled beverage
    Vitamin B6 0mg 0.001mg Distilled beverage

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Lemon tea Distilled beverage
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Lemon tea
    0%
    Distilled beverage
    Minerals Daily Need Coverage Score
    2%
    Lemon tea
    1%
    Distilled beverage

    Comparison summary

    Which food is lower in glycemic index?
    Lemon tea
    Lemon tea is lower in glycemic index (difference - 15)
    Which food is richer in vitamins?
    Distilled beverage
    Distilled beverage is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (1 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients
    2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.