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Lemon vs Crateva religiosa - In-Depth Nutrition Comparison

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What are the differences between Lemon and Crateva religiosa?

  • Crateva religiosa is richer than Lemon in Iron, Fiber, and Manganese.
  • Crateva religiosa's daily need coverage for Iron is 13% more.
  • The amount of Sugar in Lemon is lower.

We used Lemons, raw, without peel and Abiyuch, raw types in this article.

Infographic

Lemon vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +225%
Contains less Sodium -90%
Contains more Iron +168.3%
Contains more Magnesium +200%
Contains more Phosphorus +193.8%
Contains more Potassium +120.3%
Contains more Zinc +416.7%
Contains more Copper +54.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +225%
Contains less Sodium -90%
Contains more Iron +168.3%
Contains more Magnesium +200%
Contains more Phosphorus +193.8%
Contains more Potassium +120.3%
Contains more Zinc +416.7%
Contains more Copper +54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
10
:
Contains more Vitamin A +354.5%
Equal in Vitamin C - 54.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +354.5%
Equal in Vitamin C - 54.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemon Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lemon Crateva religiosa Opinion
Net carbs 6.52g 12.3g Crateva religiosa
Protein 1.1g 1.5g Crateva religiosa
Fats 0.3g 0.1g Lemon
Carbs 9.32g 17.6g Crateva religiosa
Calories 29kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar 2.5g 8.55g Lemon
Fiber 2.8g 5.3g Crateva religiosa
Calcium 26mg 8mg Lemon
Iron 0.6mg 1.61mg Crateva religiosa
Magnesium 8mg 24mg Crateva religiosa
Phosphorus 16mg 47mg Crateva religiosa
Potassium 138mg 304mg Crateva religiosa
Sodium 2mg 20mg Lemon
Zinc 0.06mg 0.31mg Crateva religiosa
Copper 0.037mg 0.057mg Crateva religiosa
Vitamin A 22IU 100IU Crateva religiosa
Vitamin E 0.15mg mg Lemon
Vitamin D 0IU IU Lemon
Vitamin D 0µg µg Lemon
Vitamin C 53mg 54.1mg Crateva religiosa
Vitamin B1 0.04mg mg Lemon
Vitamin B2 0.02mg mg Lemon
Vitamin B3 0.1mg mg Lemon
Vitamin B5 0.19mg mg Lemon
Vitamin B6 0.08mg mg Lemon
Folate 11µg µg Lemon
Vitamin B12 0µg µg Lemon
Vitamin K 0µg µg Lemon
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.039g 0.014g Crateva religiosa
Monounsaturated Fat 0.011g g Lemon
Polyunsaturated fat 0.089g g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Lemon
16
Crateva religiosa
Mineral Summary Score
9
Lemon
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Lemon
9%
Crateva religiosa
Carbohydrates
9%
Lemon
18%
Crateva religiosa
Fats
1%
Lemon
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 6.05g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Lemon
Lemon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.