Lemon vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between lemons and beef Stroganoff
- Lemons are richer in vitamin C and fiber, while beef Stroganoff is higher in vitamin K, vitamin A, folate, selenium, vitamin B12, and zinc.
- Beef Stroganoff covers your daily vitamin K needs 86% more than lemons.
- Lemons are lower in saturated fat.
Specific food types used in this comparison are Lemons, raw, without peel and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +30% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +46.7% |
| Contains more CopperCopper | +170.3% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +509.1% |
| Contains more CholineCholine | +252.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Vitamin C | 53mg | 0mg | 59% |
| Sodium | 2mg | 435mg | 19% |
| Folate | 11µg | 67µg | 14% |
| Selenium | 0.4µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.039g | 2.324g | 10% |
| Fiber | 2.8g | 0.6g | 9% |
| Zinc | 0.06mg | 1.1mg | 9% |
| Vitamin A | 1µg | 84µg | 9% |
| Protein | 1.1g | 5.1g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.3g | 4.6g | 7% |
| Copper | 0.037mg | 0.1mg | 7% |
| Phosphorus | 16mg | 50mg | 5% |
| Vitamin B2 | 0.02mg | 0.09mg | 5% |
| Monounsaturated fat | 0.011g | 1.556g | 4% |
| Iron | 0.6mg | 0.88mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Calories | 29kcal | 98kcal | 3% |
| Vitamin E | 0.15mg | 0.41mg | 2% |
| Vitamin B6 | 0.08mg | 0.06mg | 2% |
| Choline | 5.1mg | 18mg | 2% |
| Manganese | 0.03mg | 1% | |
| Calcium | 26mg | 20mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Polyunsaturated fat | 0.089g | 0.246g | 1% |
| Carbs | 9.32g | 9g | 0% |
| Net carbs | 6.52g | 8.4g | N/A |
| Potassium | 138mg | 140mg | 0% |
| Sugar | 2.5g | 1.68g | N/A |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B3 | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +363.6% |
| Contains more FatsFats | +1433.3% |
| Contains more OtherOther | +366.7% |
~equal in
Carbs
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +14045.5% |
| Contains more Poly. FatPolyunsaturated fat | +176.4% |
