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  6. Lemon vs. Castanea crenata

Lemon vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between lemons and castanea crenata

  • Lemons have more vitamin C; however, castanea crenata is richer in manganese, copper, vitamin B1, vitamin B6, vitamin B2, iron, magnesium, zinc, and folate.
  • Castanea crenata's daily need coverage for manganese is 68% more.
  • Lemons contain 2 times more vitamin C than castanea crenata. Lemons contain 53mg of vitamin C, while castanea crenata contains 26.3mg.

The food varieties used in the comparison are Lemons, raw, without peel and Nuts, chestnuts, japanese, raw.

Infographic

Lemon vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +19.2%
Contains more PotassiumPotassium +138.4%
Contains more IronIron +141.7%
Contains more CopperCopper +1418.9%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +5203.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +101.5%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +715%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more FolateFolate +327.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.206mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemon Castanea crenata DV% diff.
Manganese 0.03mg 1.591mg 68%
Copper 0.037mg 0.562mg 58%
Vitamin C 53mg 26.3mg 30%
Vitamin B1 0.04mg 0.344mg 25%
Vitamin B6 0.08mg 0.283mg 16%
Vitamin B2 0.02mg 0.163mg 11%
Fiber 2.8g 11%
Iron 0.6mg 1.45mg 11%
Magnesium 8mg 49mg 10%
Folate 11µg 47µg 9%
Carbs 9.32g 34.91g 9%
Zinc 0.06mg 1.1mg 9%
Vitamin B3 0.1mg 1.5mg 9%
Phosphorus 16mg 72mg 8%
Potassium 138mg 329mg 6%
Calories 29kcal 154kcal 6%
Protein 1.1g 2.25g 2%
Choline 5.1mg 1%
Monounsaturated fat 0.011g 0.278g 1%
Selenium 0.4µg 1%
Vitamin E 0.15mg 1%
Sodium 2mg 14mg 1%
Calcium 26mg 31mg 1%
Fats 0.3g 0.53g 0%
Net carbs 6.52g 34.91g N/A
Sugar 2.5g N/A
Vitamin A 1µg 2µg 0%
Vitamin B5 0.19mg 0.206mg 0%
Saturated fat 0.039g 0.078g 0%
Polyunsaturated fat 0.089g 0.138g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +44.9%
Contains more ProteinProtein +104.5%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +274.6%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +2427.3%
Contains more Poly. FatPolyunsaturated fat +55.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.