Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Lemon
  5. Compare
  6. Lemon vs. Chicken fingers

Lemon vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

Differences between lemons and chicken fingers

  • Lemons are higher in vitamin C; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, and vitamin E.
  • Lemons' daily need coverage for vitamin C is 58% higher.
  • Lemons have less saturated fat.

The food types used in this comparison are Lemons, raw, without peel and Fast foods, chicken tenders.

Infographic

Lemon vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +52.9%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +170.3%
Contains more IronIron +21.7%
Contains more CopperCopper +86.5%
Contains more ZincZinc +1083.3%
Contains more PhosphorusPhosphorus +1662.5%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +4275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +4718.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +2013.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +795%
Contains more Vitamin B3Vitamin B3 +8117%
Contains more Vitamin B5Vitamin B5 +554.7%
Contains more Vitamin B6Vitamin B6 +432.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.7%
Contains more CholineCholine +756.9%

All nutrients comparison - raw data values

Nutrient Lemon Chicken fingers DV% diff.
Vitamin C 53mg 1.1mg 58%
Vitamin B3 0.1mg 8.217mg 51%
Phosphorus 16mg 282mg 38%
Polyunsaturated fat 0.089g 5.783g 38%
Protein 1.1g 19.22g 36%
Sodium 2mg 769mg 33%
Selenium 0.4µg 17.5µg 31%
Vitamin B6 0.08mg 0.426mg 27%
Fats 0.3g 13.95g 21%
Vitamin B5 0.19mg 1.244mg 21%
Vitamin E 0.15mg 3.17mg 20%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 0.011g 4.83g 12%
Vitamin B2 0.02mg 0.179mg 12%
Calories 29kcal 271kcal 12%
Saturated fat 0.039g 2.493g 11%
Manganese 0.03mg 0.228mg 9%
Starch 17.03g 7%
Choline 5.1mg 43.7mg 7%
Vitamin K 0µg 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Potassium 138mg 373mg 7%
Vitamin B1 0.04mg 0.11mg 6%
Zinc 0.06mg 0.71mg 6%
Fiber 2.8g 1.2g 6%
Magnesium 8mg 28mg 5%
Copper 0.037mg 0.069mg 4%
Carbs 9.32g 17.25g 3%
Iron 0.6mg 0.73mg 2%
Folate 11µg 19µg 2%
Vitamin D 0µg 0.2µg 1%
Calcium 26mg 17mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 6.52g 16.05g N/A
Sugar 2.5g 0.4g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +90.8%
Contains more ProteinProtein +1647.3%
Contains more FatsFats +4550%
Contains more CarbsCarbs +85.1%
Contains more OtherOther +880%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +43809.1%
Contains more Poly. FatPolyunsaturated fat +6397.8%

People also compare

Lemon
Lemon vs Lime
Lime
Lemon
Lemon vs Orange
Orange
Lemon
Lemon vs Mandarin orange
Mandarin orange
Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.