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  6. Lemon vs. Cookie dough

Lemon vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between lemons and cookie dough

  • Lemons have more vitamin C; however, cookie dough is richer in manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B2.
  • Lemons' daily need coverage for vitamin C is 59% more.
  • Lemons contain less saturated fat.

The food varieties used in the comparison are Lemons, raw, without peel and Cookies, oatmeal, refrigerated dough.

Infographic

Lemon vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +19.2%
Contains more IronIron +256.7%
Contains more CopperCopper +197.3%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +2450%
Contains more SeleniumSelenium +2175%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +1765%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemon Cookie dough DV% diff.
Vitamin C 53mg 0mg 59%
Manganese 0.03mg 0.765mg 32%
Fats 0.3g 18.9g 29%
Monounsaturated fat 0.011g 10.531g 26%
Saturated fat 0.039g 4.751g 21%
Calories 29kcal 424kcal 20%
Iron 0.6mg 2.14mg 19%
Polyunsaturated fat 0.089g 2.592g 17%
Carbs 9.32g 59.1g 17%
Selenium 0.4µg 9.1µg 16%
Vitamin B1 0.04mg 0.234mg 16%
Phosphorus 16mg 104mg 13%
Sodium 2mg 294mg 13%
Vitamin B3 0.1mg 1.865mg 11%
Vitamin B2 0.02mg 0.148mg 10%
Protein 1.1g 5.4g 9%
Cholesterol 0mg 24mg 8%
Copper 0.037mg 0.11mg 8%
Folate 11µg 35µg 6%
Magnesium 8mg 28mg 5%
Zinc 0.06mg 0.64mg 5%
Vitamin B5 0.19mg 0.372mg 4%
Vitamin B6 0.08mg 0.041mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin E 0.15mg 1%
Fiber 2.8g 2.5g 1%
Choline 5.1mg 1%
Calcium 26mg 31mg 1%
Net carbs 6.52g 56.6g N/A
Potassium 138mg 147mg 0%
Sugar 2.5g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +481.6%
Contains more ProteinProtein +390.9%
Contains more FatsFats +6200%
Contains more CarbsCarbs +534.1%
Contains more OtherOther +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +95636.4%
Contains more Poly. FatPolyunsaturated fat +2812.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.