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Lemon vs Custard apple - In-Depth Nutrition Comparison

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What are the main differences between Lemon and Custard apple?

  • Lemon is richer in Vitamin C, yet Custard apple is richer in Vitamin B6, Potassium, and Vitamin B2.
  • Lemon's daily need coverage for Vitamin C is 38% higher.

We used Lemons, raw, without peel and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Lemon vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -50%
Contains more Iron +18.3%
Contains more Calcium +15.4%
Contains more Potassium +176.8%
Contains more Magnesium +125%
Contains more Phosphorus +31.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains less Sodium -50%
Contains more Iron +18.3%
Contains more Calcium +15.4%
Contains more Potassium +176.8%
Contains more Magnesium +125%
Contains more Phosphorus +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
6
:
Contains more Vitamin C +176%
Contains more Vitamin B5 +40.7%
Contains more Vitamin A +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +400%
Contains more Vitamin B6 +176.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +176%
Contains more Vitamin B5 +40.7%
Contains more Vitamin A +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +400%
Contains more Vitamin B6 +176.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemon Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon Custard apple Opinion
Calories 29kcal 101kcal Custard apple
Protein 1.1g 1.7g Custard apple
Fats 0.3g 0.6g Custard apple
Vitamin C 53mg 19.2mg Lemon
Net carbs 6.52g 22.8g Custard apple
Carbs 9.32g 25.2g Custard apple
Cholesterol 0mg 0mg
Vitamin D 0IU IU Lemon
Iron 0.6mg 0.71mg Custard apple
Calcium 26mg 30mg Custard apple
Potassium 138mg 382mg Custard apple
Magnesium 8mg 18mg Custard apple
Sugar 2.5g g Custard apple
Fiber 2.8g 2.4g Lemon
Copper 0.037mg mg Lemon
Zinc 0.06mg mg Lemon
Starch g g
Phosphorus 16mg 21mg Custard apple
Sodium 2mg 4mg Lemon
Vitamin A 22IU 33IU Custard apple
Vitamin E 0.15mg mg Lemon
Vitamin D 0µg µg Lemon
Vitamin B1 0.04mg 0.08mg Custard apple
Vitamin B2 0.02mg 0.1mg Custard apple
Vitamin B3 0.1mg 0.5mg Custard apple
Vitamin B5 0.19mg 0.135mg Lemon
Vitamin B6 0.08mg 0.221mg Custard apple
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Lemon
Folate 11µg µg Lemon
Trans Fat 0g 0g
Saturated Fat 0.039g 0.231g Lemon
Monounsaturated Fat 0.011g g Lemon
Polyunsaturated fat 0.089g g Lemon
Tryptophan mg 0.007mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.037mg Custard apple
Methionine mg 0.004mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Lemon
15
Custard apple
Mineral Summary Score
9
Lemon
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Lemon
10%
Custard apple
Carbohydrates
9%
Lemon
25%
Custard apple
Fats
1%
Lemon
3%
Custard apple

Comparison summary

Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.192g)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 54)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.