Lemon vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between lemons and custard apple?
- Lemons are richer in vitamin C, yet custard apple is richer in vitamin B6, potassium, and vitamin B2.
- Lemons' daily need coverage for vitamin C is 38% higher.
We used Lemons, raw, without peel and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +176.8% |
| Contains more IronIron | +18.3% |
| Contains more PhosphorusPhosphorus | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +176% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 19.2mg | 38% |
| Vitamin B6 | 0.08mg | 0.221mg | 11% |
| Potassium | 138mg | 382mg | 7% |
| Vitamin B2 | 0.02mg | 0.1mg | 6% |
| Carbs | 9.32g | 25.2g | 5% |
| Calories | 29kcal | 101kcal | 4% |
| Copper | 0.037mg | 4% | |
| Folate | 11µg | 3% | |
| Vitamin B3 | 0.1mg | 0.5mg | 3% |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Magnesium | 8mg | 18mg | 2% |
| Fiber | 2.8g | 2.4g | 2% |
| Manganese | 0.03mg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B5 | 0.19mg | 0.135mg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 16mg | 21mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Protein | 1.1g | 1.7g | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Zinc | 0.06mg | 1% | |
| Iron | 0.6mg | 0.71mg | 1% |
| Saturated fat | 0.039g | 0.231g | 1% |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 6.52g | 22.8g | N/A |
| Calcium | 26mg | 30mg | 0% |
| Sugar | 2.5g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +24.4% |
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +170.4% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
