Lemon vs. Daikon — In-Depth Nutrition Comparison
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Significant differences between lemons and daikon
- Lemons are richer in vitamin C, while daikon is higher in copper.
- Lemons cover your daily vitamin C needs 34% more than daikon.
- Lemons have 2 times more fiber than daikon. Lemons have 2.8g of fiber, while daikon has 1.6g.
Specific food types used in this comparison are Lemons, raw, without peel and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more CopperCopper | +210.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +154.5% |
| Contains more CholineCholine | +43.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 22mg | 34% |
| Copper | 0.037mg | 0.115mg | 9% |
| Fiber | 2.8g | 1.6g | 5% |
| Folate | 11µg | 28µg | 4% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Potassium | 138mg | 227mg | 3% |
| Iron | 0.6mg | 0.4mg | 3% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Carbs | 9.32g | 4.1g | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Vitamin B5 | 0.19mg | 0.138mg | 1% |
| Vitamin B3 | 0.1mg | 0.2mg | 1% |
| Protein | 1.1g | 0.6g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Calories | 29kcal | 18kcal | 1% |
| Sodium | 2mg | 21mg | 1% |
| Phosphorus | 16mg | 23mg | 1% |
| Zinc | 0.06mg | 0.15mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 6.52g | 2.5g | N/A |
| Calcium | 26mg | 27mg | 0% |
| Sugar | 2.5g | 2.5g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.03mg | 0.038mg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.039g | 0.03g | 0% |
| Choline | 5.1mg | 7.3mg | 0% |
| Monounsaturated fat | 0.011g | 0.017g | 0% |
| Polyunsaturated fat | 0.089g | 0.045g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +127.3% |
| Contains more OtherOther | +93.3% |
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +54.5% |
