Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Lemon vs Durian - In-Depth Nutrition Comparison

Compare

Important differences between Lemon and Durian

  • Lemon has more Vitamin C, however Durian is richer in Vitamin B1, Copper, Vitamin B6, Vitamin B2, Manganese, Potassium, Folate, Vitamin B3, and Magnesium.
  • Lemon's daily need coverage for Vitamin C is 37% more.

The food varieties used in the comparison are Lemons, raw, without peel and Durian, raw or frozen.

Infographic

Lemon vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
2
:
5
Durian
Contains more Calcium +333.3%
Contains more Iron +39.5%
Contains more Magnesium +275%
Contains more Phosphorus +143.8%
Contains more Potassium +215.9%
Contains more Zinc +366.7%
Contains more Copper +459.5%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains more Calcium +333.3%
Contains more Iron +39.5%
Contains more Magnesium +275%
Contains more Phosphorus +143.8%
Contains more Potassium +215.9%
Contains more Zinc +366.7%
Contains more Copper +459.5%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
4
:
7
Durian
Contains more Vitamin C +169%
Contains more Vitamin A +100%
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +974%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +295%
Contains more Folate +227.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin C +169%
Contains more Vitamin A +100%
Contains more Vitamin B1 +835%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +974%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +295%
Contains more Folate +227.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemon Durian
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon Durian Opinion
Net carbs 6.52g 23.29g Durian
Protein 1.1g 1.47g Durian
Fats 0.3g 5.33g Durian
Carbs 9.32g 27.09g Durian
Calories 29kcal 147kcal Durian
Starch g g
Fructose g g
Sugar 2.5g g Durian
Fiber 2.8g 3.8g Durian
Calcium 26mg 6mg Lemon
Iron 0.6mg 0.43mg Lemon
Magnesium 8mg 30mg Durian
Phosphorus 16mg 39mg Durian
Potassium 138mg 436mg Durian
Sodium 2mg 2mg
Zinc 0.06mg 0.28mg Durian
Copper 0.037mg 0.207mg Durian
Vitamin A 22IU 44IU Durian
Vitamin E 0.15mg mg Lemon
Vitamin D 0IU IU Lemon
Vitamin D 0µg µg Lemon
Vitamin C 53mg 19.7mg Lemon
Vitamin B1 0.04mg 0.374mg Durian
Vitamin B2 0.02mg 0.2mg Durian
Vitamin B3 0.1mg 1.074mg Durian
Vitamin B5 0.19mg 0.23mg Durian
Vitamin B6 0.08mg 0.316mg Durian
Folate 11µg 36µg Durian
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Lemon
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g g Durian
Monounsaturated Fat 0.011g g Lemon
Polyunsaturated fat 0.089g g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Lemon
28
Durian
Mineral Summary Score
9
Lemon
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Lemon
9%
Durian
Carbohydrates
9%
Lemon
27%
Durian
Fats
1%
Lemon
25%
Durian

Comparison summary

Which food is cheaper?
Lemon
Lemon is cheaper (difference - $0.5)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.