Lemon vs. Durian — In-Depth Nutrition Comparison

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Important differences between lemons and durian

Lemons have more vitamin C; however, durian is richer in vitamin B1, copper, vitamin B6, vitamin B2, manganese, potassium, fats, folate, and vitamin B3.
Lemons' daily need coverage for vitamin C is 37% more.

The food varieties used in the comparison are Lemons, raw, without peel and Durian, raw or frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lemon

Durian

Contains more CalciumCalcium	+333.3%
Contains more IronIron	+39.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+275%
Contains more PotassiumPotassium	+215.9%
Contains more CopperCopper	+459.5%
Contains more ZincZinc	+366.7%
Contains more PhosphorusPhosphorus	+143.8%
Contains more ManganeseManganese	+983.3%

~equal in Sodium ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lemon

Durian

Contains more Vitamin CVitamin C	+169%
Contains more Vitamin EVitamin E	+∞%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+835%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B3Vitamin B3	+974%
Contains more Vitamin B5Vitamin B5	+21.1%
Contains more Vitamin B6Vitamin B6	+295%
Contains more FolateFolate	+227.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	53mg	19.7mg	37%
Vitamin B1	0.04mg	0.374mg	28%
Copper	0.037mg	0.207mg	19%
Vitamin B6	0.08mg	0.316mg	18%
Vitamin B2	0.02mg	0.2mg	14%
Manganese	0.03mg	0.325mg	13%
Potassium	138mg	436mg	9%
Fats	0.3g	5.33g	8%
Calories	29kcal	147kcal	6%
Carbs	9.32g	27.09g	6%
Vitamin B3	0.1mg	1.074mg	6%
Folate	11µg	36µg	6%
Magnesium	8mg	30mg	5%
Fiber	2.8g	3.8g	4%
Phosphorus	16mg	39mg	3%
Calcium	26mg	6mg	2%
Iron	0.6mg	0.43mg	2%
Zinc	0.06mg	0.28mg	2%
Protein	1.1g	1.47g	1%
Vitamin E	0.15mg		1%
Selenium	0.4µg		1%
Vitamin B5	0.19mg	0.23mg	1%
Choline	5.1mg		1%
Polyunsaturated fat	0.089g		1%
Protein per 100 calories	3.8g	1g	N/A
Calories per 10 g protein	264kcal	1000kcal	N/A
Weight per 100 calories	345g	68g	N/A
Unsaturated / Saturated Fat ratio	2.6		N/A
Net carbs	6.52g	23.29g	N/A
Sugar	2.5g		N/A
Sodium	2mg	2mg	0%
Vitamin A	1µg	2µg	0%
Saturated fat	0.039g		0%
Monounsaturated fat	0.011g		0%