Lemon vs. Durian — In-Depth Nutrition Comparison

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Important differences between lemons and durian

Lemons have more vitamin C; however, durian is richer in vitamin B1, copper, vitamin B6, vitamin B2, manganese, potassium, folate, vitamin B3, and magnesium.
Lemons' daily need coverage for vitamin C is 37% more.

The food varieties used in the comparison are Lemons, raw, without peel and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon

Durian

Contains more CalciumCalcium	+333.3%
Contains more IronIron	+39.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+275%
Contains more PotassiumPotassium	+215.9%
Contains more CopperCopper	+459.5%
Contains more ZincZinc	+366.7%
Contains more PhosphorusPhosphorus	+143.8%
Contains more ManganeseManganese	+983.3%

~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon

Durian

Contains more Vitamin CVitamin C	+169%
Contains more Vitamin EVitamin E	+∞%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+835%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B3Vitamin B3	+974%
Contains more Vitamin B5Vitamin B5	+21.1%
Contains more Vitamin B6Vitamin B6	+295%
Contains more FolateFolate	+227.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	53mg	19.7mg	37%
Vitamin B1	0.04mg	0.374mg	28%
Copper	0.037mg	0.207mg	19%
Vitamin B6	0.08mg	0.316mg	18%
Vitamin B2	0.02mg	0.2mg	14%
Manganese	0.03mg	0.325mg	13%
Potassium	138mg	436mg	9%
Fats	0.3g	5.33g	8%
Calories	29kcal	147kcal	6%
Carbs	9.32g	27.09g	6%
Vitamin B3	0.1mg	1.074mg	6%
Folate	11µg	36µg	6%
Magnesium	8mg	30mg	5%
Fiber	2.8g	3.8g	4%
Phosphorus	16mg	39mg	3%
Calcium	26mg	6mg	2%
Iron	0.6mg	0.43mg	2%
Zinc	0.06mg	0.28mg	2%
Protein	1.1g	1.47g	1%
Vitamin E	0.15mg		1%
Selenium	0.4µg		1%
Vitamin B5	0.19mg	0.23mg	1%
Choline	5.1mg		1%
Polyunsaturated fat	0.089g		1%
Protein per 100 calories	3.8g	1g	N/A
Calories per 10 g protein	264kcal	1000kcal	N/A
Weight per 100 calories	345g	68g	N/A
Unsaturated / Saturated Fat ratio	2.6		N/A
Net carbs	6.52g	23.29g	N/A
Sugar	2.5g		N/A
Sodium	2mg	2mg	0%
Vitamin A	1µg	2µg	0%
Saturated fat	0.039g		0%
Monounsaturated fat	0.011g		0%