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Lemon vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between lemons and gooseberries?

  • Lemons are higher in vitamin C, yet gooseberries are higher in fiber and vitamin A.
  • Lemons' daily need coverage for vitamin C is 28% more.

We used Lemons, raw, without peel and Gooseberries, raw types in this article.

Infographic

Lemon vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more IronIron +93.5%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +43.5%
Contains more CopperCopper +89.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +68.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +380%
Contains more SeleniumSelenium +50%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +91.3%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +146.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +50.5%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemon Gooseberry DV% diff.
Vitamin C 53mg 27.7mg 28%
Fiber 2.8g 4.3g 6%
Manganese 0.03mg 0.144mg 5%
Iron 0.6mg 0.31mg 4%
Copper 0.037mg 0.07mg 4%
Polyunsaturated fat 0.089g 0.317g 2%
Vitamin A 1µg 15µg 2%
Vitamin B5 0.19mg 0.286mg 2%
Potassium 138mg 198mg 2%
Phosphorus 16mg 27mg 2%
Choline 5.1mg 1%
Folate 11µg 6µg 1%
Vitamin B3 0.1mg 0.3mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Vitamin E 0.15mg 0.37mg 1%
Calories 29kcal 44kcal 1%
Zinc 0.06mg 0.12mg 1%
Protein 1.1g 0.88g 0%
Fats 0.3g 0.58g 0%
Carbs 9.32g 10.18g 0%
Net carbs 6.52g 5.88g N/A
Magnesium 8mg 10mg 0%
Calcium 26mg 25mg 0%
Sugar 2.5g N/A
Sodium 2mg 1mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B1 0.04mg 0.04mg 0%
Vitamin B6 0.08mg 0.08mg 0%
Saturated fat 0.039g 0.038g 0%
Monounsaturated fat 0.011g 0.051g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +25%
Contains more FatsFats +93.3%
Contains more OtherOther +63.3%
~equal in Carbs ~10.18g
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
0
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +363.6%
Contains more Poly. FatPolyunsaturated fat +256.2%
~equal in Saturated fat ~0.038g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.