Lemon vs. Horned melon — In-Depth Nutrition Comparison
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Differences between lemons and horned melon
- Lemons are higher in vitamin C; however, horned melon is richer in magnesium and iron.
- Lemons' daily need coverage for vitamin C is 53% higher.
The food types used in this comparison are Lemons, raw, without peel and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more CopperCopper | +85% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +88.3% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +465% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 5.3mg | 53% |
| Fiber | 2.8g | 11% | |
| Magnesium | 8mg | 40mg | 8% |
| Iron | 0.6mg | 1.13mg | 7% |
| Zinc | 0.06mg | 0.48mg | 4% |
| Vitamin B3 | 0.1mg | 0.565mg | 3% |
| Phosphorus | 16mg | 37mg | 3% |
| Folate | 11µg | 3µg | 2% |
| Copper | 0.037mg | 0.02mg | 2% |
| Calories | 29kcal | 44kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B6 | 0.08mg | 0.063mg | 1% |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Vitamin A | 1µg | 7µg | 1% |
| Protein | 1.1g | 1.78g | 1% |
| Calcium | 26mg | 13mg | 1% |
| Carbs | 9.32g | 7.56g | 1% |
| Fats | 0.3g | 1.26g | 1% |
| Net carbs | 6.52g | 7.56g | N/A |
| Potassium | 138mg | 123mg | 0% |
| Sugar | 2.5g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Manganese | 0.03mg | 0.039mg | 0% |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Vitamin B5 | 0.19mg | 0.183mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +23.3% |
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +320% |
| Contains more OtherOther | +43.3% |
~equal in
Water
~88.97g
