Lemon vs. Horned melon — In-Depth Nutrition Comparison
Compare
Differences between Lemon and Horned melon
- Lemon is higher in Vitamin C, however, Horned melon is richer in Magnesium, and Iron.
- Lemon's daily need coverage for Vitamin C is 53% higher.
The food types used in this comparison are Lemons, raw, without peel and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+100%
Contains
more
Potassium
+12.2%
Contains
more
Copper
+85%
Contains
more
Iron
+88.3%
Contains
more
Magnesium
+400%
Contains
more
Phosphorus
+131.3%
Contains
more
Zinc
+700%
Contains
more
Manganese
+30%
Equal in Sodium - 2
Contains
more
Calcium
+100%
Contains
more
Potassium
+12.2%
Contains
more
Copper
+85%
Contains
more
Iron
+88.3%
Contains
more
Magnesium
+400%
Contains
more
Phosphorus
+131.3%
Contains
more
Zinc
+700%
Contains
more
Manganese
+30%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+900%
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B2
+33.3%
Contains
more
Vitamin B6
+27%
Contains
more
Folate
+266.7%
Contains
more
Vitamin A
+568.2%
Contains
more
Vitamin B3
+465%
Equal in Vitamin B5 - 0.183
Contains
more
Vitamin C
+900%
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B2
+33.3%
Contains
more
Vitamin B6
+27%
Contains
more
Folate
+266.7%
Contains
more
Vitamin A
+568.2%
Contains
more
Vitamin B3
+465%
Equal in Vitamin B5 - 0.183
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+23.3%
Contains
more
Protein
+61.8%
Contains
more
Fats
+320%
Contains
more
Other
+43.3%
Equal in Water - 88.97
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
more
Carbs
+23.3%
Contains
more
Protein
+61.8%
Contains
more
Fats
+320%
Contains
more
Other
+43.3%
Equal in Water - 88.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.52g | 7.56g |
|
| Protein | 1.1g | 1.78g |
|
| Fats | 0.3g | 1.26g |
|
| Carbs | 9.32g | 7.56g |
|
| Calories | 29kcal | 44kcal |
|
| Sugar | 2.5g |
|
|
| Fiber | 2.8g |
|
|
| Calcium | 26mg | 13mg |
|
| Iron | 0.6mg | 1.13mg |
|
| Magnesium | 8mg | 40mg |
|
| Phosphorus | 16mg | 37mg |
|
| Potassium | 138mg | 123mg |
|
| Sodium | 2mg | 2mg | |
| Zinc | 0.06mg | 0.48mg |
|
| Copper | 0.037mg | 0.02mg |
|
| Manganese | 0.03mg | 0.039mg |
|
| Selenium | 0.4µg |
|
|
| Vitamin A | 22IU | 147IU |
|
| Vitamin A RAE | 1µg | 7µg |
|
| Vitamin E | 0.15mg |
|
|
| Vitamin C | 53mg | 5.3mg |
|
| Vitamin B1 | 0.04mg | 0.025mg |
|
| Vitamin B2 | 0.02mg | 0.015mg |
|
| Vitamin B3 | 0.1mg | 0.565mg |
|
| Vitamin B5 | 0.19mg | 0.183mg |
|
| Vitamin B6 | 0.08mg | 0.063mg |
|
| Folate | 11µg | 3µg |
|
| Saturated Fat | 0.039g |
|
|
| Monounsaturated Fat | 0.011g |
|
|
| Polyunsaturated fat | 0.089g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
6%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is cheaper?
Lemon is cheaper (difference - $0.9)
Which food is richer in vitamins?
Lemon is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 2.5g)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 48)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.