Lemon vs. Horned melon — In-Depth Nutrition Comparison
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Differences between lemons and horned melon
- Lemons are higher in vitamin C; however, horned melon is richer in magnesium and iron.
- Lemons' daily need coverage for vitamin C is 53% higher.
The food types used in this comparison are Lemons, raw, without peel and Horned melon (Kiwano).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more CopperCopper | +85% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +88.3% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +465% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 5.3mg | 53% |
| Fiber | 2.8g | 11% | |
| Magnesium | 8mg | 40mg | 8% |
| Iron | 0.6mg | 1.13mg | 7% |
| Zinc | 0.06mg | 0.48mg | 4% |
| Phosphorus | 16mg | 37mg | 3% |
| Vitamin B3 | 0.1mg | 0.565mg | 3% |
| Copper | 0.037mg | 0.02mg | 2% |
| Folate | 11µg | 3µg | 2% |
| Calories | 29kcal | 44kcal | 1% |
| Protein | 1.1g | 1.78g | 1% |
| Fats | 0.3g | 1.26g | 1% |
| Carbs | 9.32g | 7.56g | 1% |
| Calcium | 26mg | 13mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Vitamin B6 | 0.08mg | 0.063mg | 1% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Protein per 100 calories | 3.8g | 4g | N/A |
| Calories per 10 g protein | 264kcal | 247kcal | N/A |
| Weight per 100 calories | 345g | 227g | N/A |
| Net carbs | 6.52g | 7.56g | N/A |
| Potassium | 138mg | 123mg | 0% |
| Sugar | 2.5g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Manganese | 0.03mg | 0.039mg | 0% |
| Vitamin B2 | 0.02mg | 0.015mg | 0% |
| Vitamin B5 | 0.19mg | 0.183mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +23.3% |
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +320% |
~equal in
Water
~88.97g
