Lemon vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between lemons and ice cream
- Lemons have more vitamin C and fiber; however, ice cream is higher in vitamin B2, vitamin B12, phosphorus, calcium, vitamin A, and vitamin B5.
- Lemons cover your daily vitamin C needs 58% more than ice cream.
- Ice cream contains 4 times less fiber than lemons. Lemons contain 2.8g of fiber, while ice cream contains 0.7g.
- Lemons have less saturated fat.
Food varieties used in this article are Lemons, raw, without peel and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +60.9% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +275% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +392.3% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +556.3% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8733.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +205.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +409.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 0.6mg | 58% |
| Saturated fat | 0.039g | 6.79g | 31% |
| Vitamin B2 | 0.02mg | 0.24mg | 17% |
| Fats | 0.3g | 11g | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 1µg | 118µg | 13% |
| Phosphorus | 16mg | 105mg | 13% |
| Calcium | 26mg | 128mg | 10% |
| Calories | 29kcal | 207kcal | 9% |
| Vitamin B5 | 0.19mg | 0.581mg | 8% |
| Fiber | 2.8g | 0.7g | 8% |
| Monounsaturated fat | 0.011g | 2.969g | 7% |
| Iron | 0.6mg | 0.09mg | 6% |
| Zinc | 0.06mg | 0.69mg | 6% |
| Carbs | 9.32g | 23.6g | 5% |
| Protein | 1.1g | 3.5g | 5% |
| Choline | 5.1mg | 26mg | 4% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Sodium | 2mg | 80mg | 3% |
| Potassium | 138mg | 199mg | 2% |
| Polyunsaturated fat | 0.089g | 0.452g | 2% |
| Copper | 0.037mg | 0.023mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Vitamin B6 | 0.08mg | 0.048mg | 2% |
| Vitamin E | 0.15mg | 0.3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Manganese | 0.03mg | 0.008mg | 1% |
| Net carbs | 6.52g | 22.9g | N/A |
| Sugar | 2.5g | 21.22g | N/A |
| Vitamin B1 | 0.04mg | 0.041mg | 0% |
| Vitamin B3 | 0.1mg | 0.116mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +45.9% |
| Contains more ProteinProtein | +218.2% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +153.2% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +26890.9% |
| Contains more Poly. FatPolyunsaturated fat | +407.9% |
