Lemon vs. Instant coffee — In-Depth Nutrition Comparison
Compare
A recap on the differences between lemons and instant coffee
- Instant coffee has less vitamin C, fiber, iron, and vitamin B6.
- Lemons cover your daily vitamin C needs 59% more than instant coffee.
- Instant coffee has less sugar.
Food varieties used in this article are Lemons, raw, without peel and Beverages, coffee, instant, regular, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +360% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +236.4% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +18900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +136% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 0mg | 59% |
| Fiber | 2.8g | 0g | 11% |
| Caffeine | 0mg | 26mg | 7% |
| Iron | 0.6mg | 0.04mg | 7% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Vitamin B5 | 0.19mg | 0.001mg | 4% |
| Carbs | 9.32g | 0.34g | 3% |
| Folate | 11µg | 0µg | 3% |
| Potassium | 138mg | 30mg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Copper | 0.037mg | 0.011mg | 3% |
| Calcium | 26mg | 4mg | 2% |
| Phosphorus | 16mg | 3mg | 2% |
| Protein | 1.1g | 0.1g | 2% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.089g | 0.002g | 1% |
| Vitamin B3 | 0.1mg | 0.236mg | 1% |
| Vitamin B2 | 0.02mg | 0.001mg | 1% |
| Calories | 29kcal | 2kcal | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Manganese | 0.03mg | 0.015mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 6.52g | 0.34g | N/A |
| Sugar | 2.5g | 0g | N/A |
| Zinc | 0.06mg | 0.01mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.039g | 0.002g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2641.2% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +4350% |
| Contains less Sat. FatSaturated fat | -94.9% |
