Lemon vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the main differences between lemons and jerusalem artichoke?
- Lemons are richer in vitamin C, yet jerusalem artichoke is richer in iron, vitamin B1, copper, phosphorus, potassium, and vitamin B3.
- Lemons' daily need coverage for vitamin C is 54% higher.
- Lemons have 2 times more fiber than jerusalem artichoke. Lemons have 2.8g of fiber, while jerusalem artichoke has 1.6g.
We used Lemons, raw, without peel and Jerusalem-artichokes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +210.9% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +278.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1225% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +488.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 4mg | 54% |
| Iron | 0.6mg | 3.4mg | 35% |
| Vitamin B1 | 0.04mg | 0.2mg | 13% |
| Copper | 0.037mg | 0.14mg | 11% |
| Phosphorus | 16mg | 78mg | 9% |
| Potassium | 138mg | 429mg | 9% |
| Vitamin B3 | 0.1mg | 1.3mg | 8% |
| Fiber | 2.8g | 1.6g | 5% |
| Choline | 5.1mg | 30mg | 5% |
| Vitamin B5 | 0.19mg | 0.397mg | 4% |
| Carbs | 9.32g | 17.44g | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Protein | 1.1g | 2g | 2% |
| Calories | 29kcal | 73kcal | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Folate | 11µg | 13µg | 1% |
| Polyunsaturated fat | 0.089g | 0.001g | 1% |
| Manganese | 0.03mg | 0.06mg | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Calcium | 26mg | 14mg | 1% |
| Fats | 0.3g | 0.01g | 0% |
| Net carbs | 6.52g | 15.84g | N/A |
| Sugar | 2.5g | 9.6g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B6 | 0.08mg | 0.077mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +2900% |
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +87.1% |
| Contains more OtherOther | +746.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +8800% |
| Contains less Sat. FatSaturated fat | -100% |
