Lemon vs. Lychee — In-Depth Nutrition Comparison
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The main differences between lemons and lychee
- Lemons have more fiber; however, lychee has more vitamin C and copper.
- Daily need coverage for vitamin C for lychee is 21% higher.
- Lychee has 5 times less calcium than lemons. Lemons have 26mg of calcium, while lychee has 5mg.
- Lemons are lower in sugar.
Food types used in this article are Lemons, raw, without peel and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +420% |
| Contains more IronIron | +93.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +34.9% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +503% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +39.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 71.5mg | 21% |
| Copper | 0.037mg | 0.148mg | 12% |
| Fiber | 2.8g | 1.3g | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Iron | 0.6mg | 0.31mg | 4% |
| Vitamin B3 | 0.1mg | 0.603mg | 3% |
| Vitamin B2 | 0.02mg | 0.065mg | 3% |
| Calories | 29kcal | 66kcal | 2% |
| Vitamin B6 | 0.08mg | 0.1mg | 2% |
| Carbs | 9.32g | 16.53g | 2% |
| Calcium | 26mg | 5mg | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Phosphorus | 16mg | 31mg | 2% |
| Protein | 1.1g | 0.83g | 1% |
| Folate | 11µg | 14µg | 1% |
| Manganese | 0.03mg | 0.055mg | 1% |
| Vitamin E | 0.15mg | 0.07mg | 1% |
| Potassium | 138mg | 171mg | 1% |
| Fats | 0.3g | 0.44g | 0% |
| Net carbs | 6.52g | 15.23g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 2.5g | 15.23g | N/A |
| Zinc | 0.06mg | 0.07mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 5.1mg | 7.1mg | 0% |
| Saturated fat | 0.039g | 0.099g | 0% |
| Monounsaturated fat | 0.011g | 0.12g | 0% |
| Polyunsaturated fat | 0.089g | 0.132g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.5% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +77.4% |
| Contains more OtherOther | +46.7% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +990.9% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
