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  6. Lemon vs. Marble cake

Lemon vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between lemons and marble cake?

  • Lemons are higher in vitamin C, yet marble cake is higher in phosphorus, iron, vitamin B1, copper, vitamin B3, vitamin B2, and folate.
  • Lemons' daily need coverage for vitamin C is 59% more.
  • The amount of saturated fat in lemons is lower.

We used Lemons, raw, without peel and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Lemon vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +12.2%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +192.3%
Contains more IronIron +170%
Contains more CopperCopper +264.9%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +1618.8%
Contains more ManganeseManganese +363.3%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +97.9%
Contains more Vitamin B6Vitamin B6 +220%
Contains more CholineCholine +13.3%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +352.5%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +1446%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +227.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemon Marble cake DV% diff.
Vitamin C 53mg 0mg 59%
Phosphorus 16mg 275mg 37%
Polyunsaturated fat 0.089g 3.779g 25%
Carbs 9.32g 79.5g 23%
Sodium 2mg 519mg 22%
Calories 29kcal 416kcal 19%
Fats 0.3g 11.7g 18%
Iron 0.6mg 1.62mg 13%
Monounsaturated fat 0.011g 4.75g 12%
Vitamin B1 0.04mg 0.181mg 12%
Saturated fat 0.039g 2.45g 11%
Copper 0.037mg 0.135mg 11%
Vitamin B3 0.1mg 1.546mg 9%
Vitamin B2 0.02mg 0.13mg 8%
Folate 11µg 36µg 6%
Calcium 26mg 76mg 5%
Vitamin E 0.15mg 0.85mg 5%
Manganese 0.03mg 0.139mg 5%
Protein 1.1g 3.4g 5%
Vitamin B6 0.08mg 0.025mg 4%
Selenium 0.4µg 2.6µg 4%
Zinc 0.06mg 0.35mg 3%
Caffeine 0mg 7mg 2%
Magnesium 8mg 18mg 2%
Vitamin K 0µg 2.8µg 2%
Vitamin B5 0.19mg 0.096mg 2%
Net carbs 6.52g 76.6g N/A
Potassium 138mg 123mg 0%
Sugar 2.5g 35.71g N/A
Fiber 2.8g 2.9g 0%
Vitamin A 1µg 1µg 0%
Choline 5.1mg 4.5mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2770.3%
Contains more ProteinProtein +209.1%
Contains more FatsFats +3800%
Contains more CarbsCarbs +753%
Contains more OtherOther +666.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +43081.8%
Contains more Poly. FatPolyunsaturated fat +4146.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.