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Lemon vs. Milk — In-Depth Nutrition Comparison

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Important differences between lemons and milk

  • Lemons have more vitamin C, fiber, and iron; however, milk is richer in vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and selenium.
  • Lemons' daily need coverage for vitamin C is 59% more.

The food varieties used in the comparison are Lemons, raw, without peel and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Lemon vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more IronIron +1900%
Contains more CopperCopper +270%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +380.8%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +493.8%
Contains more SeleniumSelenium +725%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +825%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +247.1%
~equal in Vitamin B3 ~0.093mg

All nutrients comparison - raw data values

Nutrient Lemon Milk DV% diff.
Vitamin C 53mg 0mg 59%
Vitamin B12 0µg 0.47µg 20%
Vitamin B2 0.02mg 0.185mg 13%
Phosphorus 16mg 95mg 11%
Fiber 2.8g 0g 11%
Calcium 26mg 125mg 10%
Iron 0.6mg 0.03mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin A 1µg 58µg 6%
Vitamin D 0IU 48IU 6%
Selenium 0.4µg 3.3µg 5%
Protein 1.1g 3.37g 5%
Vitamin B6 0.08mg 0.037mg 3%
Copper 0.037mg 0.01mg 3%
Zinc 0.06mg 0.42mg 3%
Vitamin B5 0.19mg 0.361mg 3%
Saturated fat 0.039g 0.633g 3%
Folate 11µg 5µg 2%
Cholesterol 0mg 5mg 2%
Sodium 2mg 44mg 2%
Choline 5.1mg 17.7mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Monounsaturated fat 0.011g 0.277g 1%
Calories 29kcal 42kcal 1%
Manganese 0.03mg 0.003mg 1%
Vitamin E 0.15mg 0.01mg 1%
Magnesium 8mg 11mg 1%
Carbs 9.32g 4.99g 1%
Fats 0.3g 0.97g 1%
Net carbs 6.52g 4.99g N/A
Potassium 138mg 150mg 0%
Sugar 2.5g 5.2g N/A
Vitamin B3 0.1mg 0.093mg 0%
Vitamin K 0µg 0.1µg 0%
Polyunsaturated fat 0.089g 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +86.8%
Contains more ProteinProtein +206.4%
Contains more FatsFats +223.3%
Contains more OtherOther +150%
~equal in Water ~89.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
2
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +154.3%
Contains more Mono. FatMonounsaturated fat +2418.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.