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  6. Lemon vs. Muenster cheese

Lemon vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between lemons and muenster cheese

  • Lemons are richer in vitamin C, while muenster cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Muenster cheese covers your daily saturated fat needs 95% more than lemons.
  • Lemons are lower in sodium.

Specific food types used in this comparison are Lemons, raw, without peel and Cheese, muenster.

Infographic

Lemon vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +46.3%
Contains more CopperCopper +19.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +275%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +2657.7%
Contains more ZincZinc +4583.3%
Contains more PhosphorusPhosphorus +2825%
Contains more SeleniumSelenium +3525%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +202%
~equal in Vitamin B3 ~0.103mg
~equal in Vitamin B5 ~0.19mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Lemon Muenster cheese DV% diff.
Saturated fat 0.039g 19.113g 87%
Calcium 26mg 717mg 69%
Phosphorus 16mg 468mg 65%
Vitamin B12 0µg 1.47µg 61%
Vitamin C 53mg 0mg 59%
Fats 0.3g 30.04g 46%
Protein 1.1g 23.41g 45%
Vitamin A 1µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 2mg 628mg 27%
Selenium 0.4µg 14.5µg 26%
Zinc 0.06mg 2.81mg 25%
Vitamin B2 0.02mg 0.32mg 23%
Monounsaturated fat 0.011g 8.711g 22%
Calories 29kcal 368kcal 17%
Fiber 2.8g 0g 11%
Magnesium 8mg 27mg 5%
Polyunsaturated fat 0.089g 0.661g 4%
Carbs 9.32g 1.12g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin K 0µg 2.5µg 2%
Vitamin B6 0.08mg 0.056mg 2%
Iron 0.6mg 0.41mg 2%
Choline 5.1mg 15.4mg 2%
Vitamin B1 0.04mg 0.013mg 2%
Copper 0.037mg 0.031mg 1%
Manganese 0.03mg 0.008mg 1%
Vitamin E 0.15mg 0.26mg 1%
Net carbs 6.52g 1.12g N/A
Potassium 138mg 134mg 0%
Sugar 2.5g 1.12g N/A
Vitamin B3 0.1mg 0.103mg 0%
Vitamin B5 0.19mg 0.19mg 0%
Folate 11µg 12µg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +732.1%
Contains more WaterWater +113%
Contains more ProteinProtein +2028.2%
Contains more FatsFats +9913.3%
Contains more OtherOther +1120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +79090.9%
Contains more Poly. FatPolyunsaturated fat +642.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.