Lemon vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between lemons and napa cabbage
- Lemons are richer in vitamin C, while napa cabbage is higher in folate, manganese, and copper.
- Lemons cover your daily vitamin C needs 55% more than napa cabbage.
- Lemons have 2 times more potassium than napa cabbage. Lemons have 138mg of potassium, while napa cabbage has 87mg.
Specific food types used in this comparison are Lemons, raw, without peel and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.6% |
| Contains less SodiumSodium | -81.8% |
| Contains more CalciumCalcium | +11.5% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +159.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +576.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1556.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B5Vitamin B5 | +442.9% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +366% |
| Contains more FolateFolate | +290.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 3.2mg | 55% |
| Fiber | 2.8g | 11% | |
| Folate | 11µg | 43µg | 8% |
| Manganese | 0.03mg | 0.203mg | 8% |
| Copper | 0.037mg | 0.096mg | 7% |
| Vitamin B6 | 0.08mg | 0.037mg | 3% |
| Vitamin B5 | 0.19mg | 0.035mg | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Carbs | 9.32g | 2.23g | 2% |
| Potassium | 138mg | 87mg | 2% |
| Iron | 0.6mg | 0.74mg | 2% |
| Vitamin B3 | 0.1mg | 0.466mg | 2% |
| Calories | 29kcal | 12kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Vitamin A | 1µg | 13µg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Protein | 1.1g | 1.1g | 0% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 6.52g | 2.23g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Calcium | 26mg | 29mg | 0% |
| Sugar | 2.5g | N/A | |
| Phosphorus | 16mg | 19mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +317.9% |
| Contains more OtherOther | +76.5% |
~equal in
Protein
~1.1g
~equal in
Water
~96.33g
