Lemon vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between lemons and napa cabbage
- Lemons are richer in vitamin C, while napa cabbage is higher in folate, manganese, and copper.
- Lemons cover your daily vitamin C needs 55% more than napa cabbage.
- Lemons have 2 times more potassium than napa cabbage. Lemons have 138mg of potassium, while napa cabbage has 87mg.
Specific food types used in this comparison are Lemons, raw, without peel and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.6% |
| Contains less SodiumSodium | -81.8% |
| Contains more CalciumCalcium | +11.5% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +159.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +576.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1556.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B5Vitamin B5 | +442.9% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +366% |
| Contains more FolateFolate | +290.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +317.9% |
| Contains more OtherOther | +76.5% |
~equal in
Protein
~1.1g
~equal in
Water
~96.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 53mg | 3.2mg | 55% |
| Fiber | 2.8g | 11% | |
| Folate | 11µg | 43µg | 8% |
| Manganese | 0.03mg | 0.203mg | 8% |
| Copper | 0.037mg | 0.096mg | 7% |
| Vitamin B6 | 0.08mg | 0.037mg | 3% |
| Vitamin B5 | 0.19mg | 0.035mg | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Carbs | 9.32g | 2.23g | 2% |
| Potassium | 138mg | 87mg | 2% |
| Iron | 0.6mg | 0.74mg | 2% |
| Vitamin B3 | 0.1mg | 0.466mg | 2% |
| Calories | 29kcal | 12kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Vitamin A | 1µg | 13µg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Protein | 1.1g | 1.1g | 0% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 6.52g | 2.23g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Calcium | 26mg | 29mg | 0% |
| Sugar | 2.5g | N/A | |
| Phosphorus | 16mg | 19mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.5)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food contains less Sodium?
Lemon contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.