Lemon vs. Pasta — In-Depth Nutrition Comparison
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The main differences between lemons and pasta
- Lemons have more vitamin C; however, pasta has more vitamin B1, folate, vitamin B2, manganese, iron, phosphorus, copper, and vitamin B12.
- Daily need coverage for vitamin C for lemons is 59% higher.
Food types used in this article are Lemons, raw, without peel and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +475% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +293.8% |
| Contains more ManganeseManganese | +646.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +422.5% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +892% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +481.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 0mg | 59% |
| Vitamin B1 | 0.04mg | 0.209mg | 14% |
| Folate | 11µg | 64µg | 13% |
| Cholesterol | 0mg | 33mg | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin B2 | 0.02mg | 0.15mg | 10% |
| Protein | 1.1g | 5.15g | 8% |
| Manganese | 0.03mg | 0.224mg | 8% |
| Phosphorus | 16mg | 63mg | 7% |
| Iron | 0.6mg | 1.14mg | 7% |
| Copper | 0.037mg | 0.093mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B3 | 0.1mg | 0.992mg | 6% |
| Calories | 29kcal | 131kcal | 5% |
| Zinc | 0.06mg | 0.56mg | 5% |
| Carbs | 9.32g | 24.93g | 5% |
| Vitamin B6 | 0.08mg | 0.034mg | 4% |
| Potassium | 138mg | 24mg | 3% |
| Calcium | 26mg | 6mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Polyunsaturated fat | 0.089g | 0.429g | 2% |
| Saturated fat | 0.039g | 0.15g | 1% |
| Choline | 5.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 1µg | 6µg | 1% |
| Fats | 0.3g | 1.05g | 1% |
| Net carbs | 6.52g | 24.93g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 2mg | 6mg | 0% |
| Vitamin B5 | 0.19mg | 0.183mg | 0% |
| Monounsaturated fat | 0.011g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +368.2% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +167.5% |
~equal in
Other
~0.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +1027.3% |
| Contains more Poly. FatPolyunsaturated fat | +382% |
