Lemon vs. Persimmon — In-Depth Nutrition Comparison

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A recap on the differences between lemons and persimmon

Lemons have less iron, vitamin C, carbs, and potassium.
Persimmon covers your daily iron needs 24% more than lemons.

Food varieties used in this article are Lemons, raw, without peel and Persimmons, native, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lemon

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+124.6%
Contains more IronIron	+316.7%
Contains more PhosphorusPhosphorus	+62.5%
Contains less SodiumSodium	-50%

~equal in Calcium ~27mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lemon

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+24.5%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.6mg	2.5mg	24%
Vitamin C	53mg	66mg	14%
Fiber	2.8g		11%
Carbs	9.32g	33.5g	8%
Vitamin B6	0.08mg		6%
Calories	29kcal	127kcal	5%
Potassium	138mg	310mg	5%
Copper	0.037mg		4%
Vitamin B5	0.19mg		4%
Vitamin B1	0.04mg		3%
Folate	11µg		3%
Magnesium	8mg		2%
Vitamin B2	0.02mg		2%
Protein	1.1g	0.8g	1%
Zinc	0.06mg		1%
Phosphorus	16mg	26mg	1%
Vitamin E	0.15mg		1%
Manganese	0.03mg		1%
Selenium	0.4µg		1%
Vitamin B3	0.1mg		1%
Choline	5.1mg		1%
Polyunsaturated fat	0.089g		1%
Protein per 100 calories	3.8g	0.63g	N/A
Calories per 10 g protein	264kcal	1588kcal	N/A
Weight per 100 calories	345g	79g	N/A
Fats	0.3g	0.4g	0%
Net carbs	6.52g	33.5g	N/A
Calcium	26mg	27mg	0%
Sugar	2.5g		N/A
Sodium	2mg	1mg	0%
Vitamin A	1µg		0%
Saturated fat	0.039g		0%
Monounsaturated fat	0.011g		0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%