Lemon vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between lemons and persimmon
- Lemons have less iron, vitamin C, and potassium.
- Persimmon covers your daily iron needs 24% more than lemons.
Food varieties used in this article are Lemons, raw, without peel and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +124.6% |
| Contains more IronIron | +316.7% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +24.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 2.5mg | 24% |
| Vitamin C | 53mg | 66mg | 14% |
| Fiber | 2.8g | 11% | |
| Carbs | 9.32g | 33.5g | 8% |
| Vitamin B6 | 0.08mg | 6% | |
| Calories | 29kcal | 127kcal | 5% |
| Potassium | 138mg | 310mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Copper | 0.037mg | 4% | |
| Folate | 11µg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Protein | 1.1g | 0.8g | 1% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.03mg | 1% | |
| Phosphorus | 16mg | 26mg | 1% |
| Zinc | 0.06mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 6.52g | 33.5g | N/A |
| Calcium | 26mg | 27mg | 0% |
| Sugar | 2.5g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +38.2% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +259.4% |
| Contains more OtherOther | +200% |
