Lemon vs. Persimmon — In-Depth Nutrition Comparison

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A recap on the differences between lemons and persimmon

Lemons have less iron, vitamin C, and potassium.
Persimmon covers your daily iron needs 24% more than lemons.

Food varieties used in this article are Lemons, raw, without peel and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+124.6%
Contains more IronIron	+316.7%
Contains more PhosphorusPhosphorus	+62.5%
Contains less SodiumSodium	-50%

~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lemon

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+24.5%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.6mg	2.5mg	24%
Vitamin C	53mg	66mg	14%
Fiber	2.8g		11%
Carbs	9.32g	33.5g	8%
Vitamin B6	0.08mg		6%
Calories	29kcal	127kcal	5%
Potassium	138mg	310mg	5%
Copper	0.037mg		4%
Vitamin B5	0.19mg		4%
Vitamin B1	0.04mg		3%
Folate	11µg		3%
Magnesium	8mg		2%
Vitamin B2	0.02mg		2%
Protein	1.1g	0.8g	1%
Zinc	0.06mg		1%
Phosphorus	16mg	26mg	1%
Vitamin E	0.15mg		1%
Manganese	0.03mg		1%
Selenium	0.4µg		1%
Vitamin B3	0.1mg		1%
Choline	5.1mg		1%
Polyunsaturated fat	0.089g		1%
Protein per 100 calories	3.8g	0.63g	N/A
Calories per 10 g protein	264kcal	1588kcal	N/A
Weight per 100 calories	345g	79g	N/A
Fats	0.3g	0.4g	0%
Net carbs	6.52g	33.5g	N/A
Calcium	26mg	27mg	0%
Sugar	2.5g		N/A
Sodium	2mg	1mg	0%
Vitamin A	1µg		0%
Saturated fat	0.039g		0%
Monounsaturated fat	0.011g		0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%