Lemon vs. Potato — In-Depth Nutrition Comparison
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The main differences between lemons and potatoes
- Lemons have more vitamin C; however, potatoes have more vitamin B6, potassium, copper, manganese, vitamin B3, phosphorus, and iron.
- Daily need coverage for vitamin C for lemons is 48% higher.
Food types used in this article are Lemons, raw, without peel and Potatoes, baked, flesh, and skin, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.3% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +287.7% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +218.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more ManganeseManganese | +630% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +452.1% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +1310% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B6Vitamin B6 | +288.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +154.5% |
| Contains more CholineCholine | +190.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 9.6mg | 48% |
| Vitamin B6 | 0.08mg | 0.311mg | 18% |
| Potassium | 138mg | 535mg | 12% |
| Copper | 0.037mg | 0.118mg | 9% |
| Vitamin B3 | 0.1mg | 1.41mg | 8% |
| Phosphorus | 16mg | 70mg | 8% |
| Manganese | 0.03mg | 0.219mg | 8% |
| Starch | 17.27g | 7% | |
| Iron | 0.6mg | 1.08mg | 6% |
| Magnesium | 8mg | 28mg | 5% |
| Folate | 11µg | 28µg | 4% |
| Carbs | 9.32g | 21.15g | 4% |
| Vitamin B5 | 0.19mg | 0.376mg | 4% |
| Calories | 29kcal | 93kcal | 3% |
| Zinc | 0.06mg | 0.36mg | 3% |
| Protein | 1.1g | 2.5g | 3% |
| Vitamin K | 0µg | 2µg | 2% |
| Choline | 5.1mg | 14.8mg | 2% |
| Vitamin B2 | 0.02mg | 0.048mg | 2% |
| Vitamin B1 | 0.04mg | 0.064mg | 2% |
| Fiber | 2.8g | 2.2g | 2% |
| Vitamin E | 0.15mg | 0.04mg | 1% |
| Calcium | 26mg | 15mg | 1% |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 6.52g | 18.95g | N/A |
| Sugar | 2.5g | 1.18g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.039g | 0.034g | 0% |
| Monounsaturated fat | 0.011g | 0.003g | 0% |
| Polyunsaturated fat | 0.089g | 0.057g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.119mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +130.8% |
| Contains more WaterWater | +18.8% |
| Contains more ProteinProtein | +127.3% |
| Contains more CarbsCarbs | +126.9% |
| Contains more OtherOther | +343.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.1% |
| Contains less Sat. FatSaturated fat | -12.8% |
