Lemon vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between lemons and mangosteen?
- Lemons are richer than mangosteen in vitamin C.
- Lemons' daily need coverage for vitamin C is 56% more.
- Lemons have 3 times more potassium than mangosteen. While lemons have 138mg of potassium, mangosteen has only 48mg.
We used Lemons, raw, without peel and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +187.5% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +86.5% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1727.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +493.8% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more FolateFolate | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 2.9mg | 56% |
| Folate | 11µg | 31µg | 5% |
| Vitamin B6 | 0.08mg | 0.018mg | 5% |
| Iron | 0.6mg | 0.3mg | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Copper | 0.037mg | 0.069mg | 4% |
| Manganese | 0.03mg | 0.102mg | 3% |
| Carbs | 9.32g | 17.91g | 3% |
| Vitamin B5 | 0.19mg | 0.032mg | 3% |
| Potassium | 138mg | 48mg | 3% |
| Vitamin B2 | 0.02mg | 0.054mg | 3% |
| Calories | 29kcal | 73kcal | 2% |
| Choline | 5.1mg | 1% | |
| Vitamin B3 | 0.1mg | 0.286mg | 1% |
| Vitamin B1 | 0.04mg | 0.054mg | 1% |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Protein | 1.1g | 0.41g | 1% |
| Phosphorus | 16mg | 8mg | 1% |
| Zinc | 0.06mg | 0.21mg | 1% |
| Calcium | 26mg | 12mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 6.52g | 16.11g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +168.3% |
| Contains more OtherOther | +87.5% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +92.2% |
~equal in
Water
~80.94g
