Lemon vs Rambutan - In-Depth Nutrition Comparison
Compare
Differences between Lemon and Rambutan
- Lemon is higher in Vitamin C, and Fiber, however Rambutan is richer in Manganese, and Vitamin B3.
- Lemon's daily need coverage for Vitamin C is 53% higher.
- Lemon has 3 times more Potassium than Rambutan. While Lemon has 138mg of Potassium, Rambutan has only 42mg.
The food types used in this comparison are Lemons, raw, without peel and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+18.2%
Contains
more
Iron
+71.4%
Contains
more
Magnesium
+14.3%
Contains
more
Phosphorus
+77.8%
Contains
more
Potassium
+228.6%
Contains
less
Sodium
-81.8%
Contains
more
Zinc
+33.3%
Contains
more
Copper
+78.4%
Contains
more
Calcium
+18.2%
Contains
more
Iron
+71.4%
Contains
more
Magnesium
+14.3%
Contains
more
Phosphorus
+77.8%
Contains
more
Potassium
+228.6%
Contains
less
Sodium
-81.8%
Contains
more
Zinc
+33.3%
Contains
more
Copper
+78.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+633.3%
Contains
more
Vitamin C
+981.6%
Contains
more
Vitamin B1
+207.7%
Contains
more
Vitamin B5
+955.6%
Contains
more
Vitamin B6
+300%
Contains
more
Folate
+37.5%
Contains
more
Vitamin B3
+1252%
Equal in Vitamin B2 - 0.022
Contains
more
Vitamin A
+633.3%
Contains
more
Vitamin C
+981.6%
Contains
more
Vitamin B1
+207.7%
Contains
more
Vitamin B5
+955.6%
Contains
more
Vitamin B6
+300%
Contains
more
Folate
+37.5%
Contains
more
Vitamin B3
+1252%
Equal in Vitamin B2 - 0.022
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+69.2%
Contains
more
Fats
+42.9%
Contains
more
Water
+14%
Contains
more
Other
+30.4%
Contains
more
Carbs
+123.9%
Contains
more
Protein
+69.2%
Contains
more
Fats
+42.9%
Contains
more
Water
+14%
Contains
more
Other
+30.4%
Contains
more
Carbs
+123.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.52g | 19.97g |
|
| Protein | 1.1g | 0.65g |
|
| Fats | 0.3g | 0.21g |
|
| Carbs | 9.32g | 20.87g |
|
| Calories | 29kcal | 82kcal |
|
| Sugar | 2.5g |
|
|
| Fiber | 2.8g | 0.9g |
|
| Calcium | 26mg | 22mg |
|
| Iron | 0.6mg | 0.35mg |
|
| Magnesium | 8mg | 7mg |
|
| Phosphorus | 16mg | 9mg |
|
| Potassium | 138mg | 42mg |
|
| Sodium | 2mg | 11mg |
|
| Zinc | 0.06mg | 0.08mg |
|
| Copper | 0.037mg | 0.066mg |
|
| Vitamin A | 22IU | 3IU |
|
| Vitamin A RAE | 1µg | 0µg |
|
| Vitamin E | 0.15mg |
|
|
| Vitamin C | 53mg | 4.9mg |
|
| Vitamin B1 | 0.04mg | 0.013mg |
|
| Vitamin B2 | 0.02mg | 0.022mg |
|
| Vitamin B3 | 0.1mg | 1.352mg |
|
| Vitamin B5 | 0.19mg | 0.018mg |
|
| Vitamin B6 | 0.08mg | 0.02mg |
|
| Folate | 11µg | 8µg |
|
| Saturated Fat | 0.039g |
|
|
| Monounsaturated Fat | 0.011g |
|
|
| Polyunsaturated fat | 0.089g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
20%
5%
Minerals Daily Need Coverage Score
9%
7%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Lemon contains less Sodium (difference - 9mg)
Which food is cheaper?
Lemon is cheaper (difference - $3.5)
Which food is richer in vitamins?
Lemon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.