Lemon vs. Rambutan — In-Depth Nutrition Comparison
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Differences between lemons and rambutan
- Lemons are higher in vitamin C and fiber; however, rambutan is richer in manganese and vitamin B3.
- Lemons' daily need coverage for vitamin C is 53% higher.
- Lemons have 3 times more potassium than rambutan. While lemons have 138mg of potassium, rambutan has only 42mg.
The food types used in this comparison are Lemons, raw, without peel and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +228.6% |
| Contains more IronIron | +71.4% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +1043.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +981.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +955.6% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1252% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 4.9mg | 53% |
| Manganese | 0.03mg | 0.343mg | 14% |
| Vitamin B3 | 0.1mg | 1.352mg | 8% |
| Fiber | 2.8g | 0.9g | 8% |
| Vitamin B6 | 0.08mg | 0.02mg | 5% |
| Carbs | 9.32g | 20.87g | 4% |
| Calories | 29kcal | 82kcal | 3% |
| Vitamin B5 | 0.19mg | 0.018mg | 3% |
| Potassium | 138mg | 42mg | 3% |
| Iron | 0.6mg | 0.35mg | 3% |
| Copper | 0.037mg | 0.066mg | 3% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Choline | 5.1mg | 1% | |
| Folate | 11µg | 8µg | 1% |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Protein | 1.1g | 0.65g | 1% |
| Phosphorus | 16mg | 9mg | 1% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 6.52g | 19.97g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Calcium | 26mg | 22mg | 0% |
| Sugar | 2.5g | N/A | |
| Zinc | 0.06mg | 0.08mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.02mg | 0.022mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +30.4% |
| Contains more CarbsCarbs | +123.9% |
