Lemon vs. Red Bull — In-Depth Nutrition Comparison
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The main differences between lemons and Red Bull
- Lemons have more vitamin C, fiber, and iron; however, Red Bull has more vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
- Daily need coverage for vitamin B6 for Red Bull is 161% higher.
Food types used in this article are Lemons, raw, without peel and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +4500% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1600% |
| Contains more Vitamin B2Vitamin B2 | +415% |
| Contains more Vitamin B3Vitamin B3 | +9727% |
| Contains more Vitamin B5Vitamin B5 | +710.5% |
| Contains more Vitamin B6Vitamin B6 | +2608.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.08mg | 2.167mg | 161% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 0.1mg | 9.827mg | 61% |
| Vitamin C | 53mg | 0mg | 59% |
| Vitamin B5 | 0.19mg | 1.54mg | 27% |
| Fiber | 2.8g | 0g | 11% |
| Caffeine | 0mg | 29mg | 7% |
| Iron | 0.6mg | 0.06mg | 7% |
| Vitamin B2 | 0.02mg | 0.103mg | 6% |
| Potassium | 138mg | 3mg | 4% |
| Copper | 0.037mg | 0.002mg | 4% |
| Folate | 11µg | 0µg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Calcium | 26mg | 6mg | 2% |
| Phosphorus | 16mg | 0mg | 2% |
| Sodium | 2mg | 39mg | 2% |
| Fructose | 1.63g | 2% | |
| Choline | 5.1mg | 0.3mg | 1% |
| Polyunsaturated fat | 0.089g | 0g | 1% |
| Calories | 29kcal | 43kcal | 1% |
| Manganese | 0.03mg | 0.005mg | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Protein | 1.1g | 0.46g | 1% |
| Fats | 0.3g | 0g | 0% |
| Carbs | 9.32g | 10.23g | 0% |
| Net carbs | 6.52g | 10.23g | N/A |
| Sugar | 2.5g | 10.22g | N/A |
| Zinc | 0.06mg | 0.01mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +233.3% |
~equal in
Carbs
~10.23g
~equal in
Water
~89.22g
