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  6. Lemon vs. Roman chamomile

Lemon vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between Lemon and Roman chamomile

  • Roman chamomile has less Vitamin C, Fiber, Iron, and Vitamin B6.
  • Lemon covers your daily Vitamin C needs 59% more than Roman chamomile.
  • Roman chamomile has less Sugar.

Food varieties used in this article are Lemons, raw, without peel and Beverages, tea, herb, brewed, chamomile.

Infographic

Lemon vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
8
:
2
Roman chamomile
Roman chamomile
Contains more Calcium +1200%
Contains more Iron +650%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +1433.3%
Contains more Zinc +50%
Contains more Copper +146.7%
Contains more Selenium +∞%
Contains less Sodium -50%
Contains more Manganese +46.7%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +1200%
Contains more Iron +650%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +1433.3%
Contains more Zinc +50%
Contains more Copper +146.7%
Contains more Selenium +∞%
Contains less Sodium -50%
Contains more Manganese +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
9
:
0
Roman chamomile
Roman chamomile
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1627.3%
Contains more Vitamin B6 +∞%
Contains more Folate +1000%
Equal in Vitamin A - 20
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1627.3%
Contains more Vitamin B6 +∞%
Contains more Folate +1000%
Equal in Vitamin A - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4560%
Contains more Other +200%
Contains more Water +12%
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4560%
Contains more Other +200%
Contains more Water +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +1680%
Contains less Saturated Fat -94.9%
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +1680%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemon Roman chamomile Opinion
Net carbs 6.52g 0.2g Lemon
Protein 1.1g 0g Lemon
Fats 0.3g 0g Lemon
Carbs 9.32g 0.2g Lemon
Calories 29kcal 1kcal Lemon
Sugar 2.5g 0g Roman chamomile
Fiber 2.8g 0g Lemon
Calcium 26mg 2mg Lemon
Iron 0.6mg 0.08mg Lemon
Magnesium 8mg 1mg Lemon
Phosphorus 16mg 0mg Lemon
Potassium 138mg 9mg Lemon
Sodium 2mg 1mg Roman chamomile
Zinc 0.06mg 0.04mg Lemon
Copper 0.037mg 0.015mg Lemon
Manganese 0.03mg 0.044mg Roman chamomile
Selenium 0.4µg 0µg Lemon
Vitamin A 22IU 20IU Lemon
Vitamin A RAE 1µg 1µg
Vitamin E 0.15mg 0mg Lemon
Vitamin C 53mg 0mg Lemon
Vitamin B1 0.04mg 0.01mg Lemon
Vitamin B2 0.02mg 0.004mg Lemon
Vitamin B3 0.1mg 0mg Lemon
Vitamin B5 0.19mg 0.011mg Lemon
Vitamin B6 0.08mg 0mg Lemon
Folate 11µg 1µg Lemon
Saturated Fat 0.039g 0.002g Roman chamomile
Monounsaturated Fat 0.011g 0.001g Lemon
Polyunsaturated fat 0.089g 0.005g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lemon
1%
Roman chamomile
Minerals Daily Need Coverage Score
8%
Lemon
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $0.5)
Which food is richer in minerals?
Lemon
Lemon is relatively richer in minerals
Which food is richer in vitamins?
Lemon
Lemon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.