Lemon vs. Rutabagas — In-Depth Nutrition Comparison
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A recap on differences between lemons and rutabagas
- Lemons have more vitamin C; however, rutabagas are higher in phosphorus.
- Lemons cover your daily vitamin C needs 31% more than rutabagas.
Food varieties used in this article are Lemons, raw, without peel and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +15.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +65.4% |
| Contains more PotassiumPotassium | +121% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +231.3% |
| Contains more ManganeseManganese | +336.7% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +176.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 25mg | 31% |
| Phosphorus | 16mg | 53mg | 5% |
| Potassium | 138mg | 305mg | 5% |
| Manganese | 0.03mg | 0.131mg | 4% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Vitamin B3 | 0.1mg | 0.7mg | 4% |
| Folate | 11µg | 21µg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Zinc | 0.06mg | 0.24mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Fructose | 1.61g | 2% | |
| Fiber | 2.8g | 2.3g | 2% |
| Iron | 0.6mg | 0.44mg | 2% |
| Calcium | 26mg | 43mg | 2% |
| Vitamin B6 | 0.08mg | 0.1mg | 2% |
| Choline | 5.1mg | 14.1mg | 2% |
| Copper | 0.037mg | 0.032mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin E | 0.15mg | 0.3mg | 1% |
| Vitamin B5 | 0.19mg | 0.16mg | 1% |
| Calories | 29kcal | 37kcal | 0% |
| Protein | 1.1g | 1.08g | 0% |
| Fats | 0.3g | 0.16g | 0% |
| Carbs | 9.32g | 8.62g | 0% |
| Net carbs | 6.52g | 6.32g | N/A |
| Sugar | 2.5g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.039g | 0.027g | 0% |
| Monounsaturated fat | 0.011g | 0.025g | 0% |
| Polyunsaturated fat | 0.089g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.5% |
| Contains more OtherOther | +136.7% |
~equal in
Protein
~1.08g
~equal in
Carbs
~8.62g
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
~equal in
Polyunsaturated fat
~0.088g
