Lemon vs. Savoy cabbage — In-Depth Nutrition Comparison
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The main differences between lemons and savoy cabbage
- Lemons have more vitamin C; however, savoy cabbage has more vitamin K, vitamin A, folate, vitamin B6, and manganese.
- Daily need coverage for vitamin K for savoy cabbage is 57% higher.
- Savoy cabbage has 2 times less vitamin C than lemons. Lemons have 53mg of vitamin C, while savoy cabbage has 31mg.
Food types used in this article are Lemons, raw, without peel and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +34.6% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +627.3% |
| Contains more CholineCholine | +141.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 68.8µg | 57% |
| Vitamin C | 53mg | 31mg | 24% |
| Folate | 11µg | 80µg | 17% |
| Vitamin B6 | 0.08mg | 0.19mg | 8% |
| Manganese | 0.03mg | 0.18mg | 7% |
| Vitamin A | 1µg | 50µg | 5% |
| Magnesium | 8mg | 28mg | 5% |
| Phosphorus | 16mg | 42mg | 4% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Potassium | 138mg | 230mg | 3% |
| Iron | 0.6mg | 0.4mg | 3% |
| Copper | 0.037mg | 0.062mg | 3% |
| Protein | 1.1g | 2g | 2% |
| Zinc | 0.06mg | 0.27mg | 2% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Fiber | 2.8g | 3.1g | 1% |
| Sodium | 2mg | 28mg | 1% |
| Vitamin B3 | 0.1mg | 0.3mg | 1% |
| Calcium | 26mg | 35mg | 1% |
| Carbs | 9.32g | 6.1g | 1% |
| Choline | 5.1mg | 12.3mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Calories | 29kcal | 27kcal | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 6.52g | 3g | N/A |
| Sugar | 2.5g | 2.27g | N/A |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Vitamin B5 | 0.19mg | 0.187mg | 0% |
| Saturated fat | 0.039g | 0.013g | 0% |
| Monounsaturated fat | 0.011g | 0.007g | 0% |
| Polyunsaturated fat | 0.089g | 0.049g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +52.8% |
| Contains more ProteinProtein | +81.8% |
| Contains more OtherOther | +166.7% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
| Contains less Sat. FatSaturated fat | -66.7% |
