Lemon vs. Shark fin soup — In-Depth Nutrition Comparison
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Significant differences between lemons and shark fin soup
- Lemons are richer in vitamin C and fiber, while shark fin soup is higher in vitamin B12, copper, and zinc.
- Lemons cover your daily vitamin C needs 59% more than shark fin soup.
- Lemons are lower in sodium.
Specific food types used in this comparison are Lemons, raw, without peel and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +160.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +56.7% |
| Contains more CopperCopper | +191.9% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +393% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 0.1mg | 59% |
| Sodium | 2mg | 501mg | 22% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Copper | 0.037mg | 0.108mg | 8% |
| Zinc | 0.06mg | 0.82mg | 7% |
| Iron | 0.6mg | 0.94mg | 4% |
| Protein | 1.1g | 3.2g | 4% |
| Vitamin B6 | 0.08mg | 0.026mg | 4% |
| Fats | 0.3g | 2g | 3% |
| Potassium | 138mg | 53mg | 3% |
| Vitamin B3 | 0.1mg | 0.493mg | 2% |
| Saturated fat | 0.039g | 0.501g | 2% |
| Calcium | 26mg | 10mg | 2% |
| Carbs | 9.32g | 3.8g | 2% |
| Polyunsaturated fat | 0.089g | 0.341g | 2% |
| Vitamin B2 | 0.02mg | 0.039mg | 1% |
| Vitamin B5 | 0.19mg | 0.13mg | 1% |
| Folate | 11µg | 9µg | 1% |
| Choline | 5.1mg | 1% | |
| Calories | 29kcal | 46kcal | 1% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Monounsaturated fat | 0.011g | 0.583g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Phosphorus | 16mg | 21mg | 1% |
| Net carbs | 6.52g | 3.8g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 2.5g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.03mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +145.3% |
| Contains more ProteinProtein | +190.9% |
| Contains more FatsFats | +566.7% |
| Contains more OtherOther | +190% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +5200% |
| Contains more Poly. FatPolyunsaturated fat | +283.1% |
