Lemon vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between lemons and sherbet?
- Lemons are higher in vitamin C, fiber, and iron, yet sherbet is higher in vitamin B2 and vitamin B12.
- Lemons' daily need coverage for vitamin C is 56% more.
- Lemons have 4 times more iron than sherbet. While lemons have 0.6mg of iron, sherbet has only 0.14mg.
- The amount of saturated fat in lemons is lower.
We used Lemons, raw, without peel and Sherbet, orange types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +32.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +172.7% |
| Contains more CalciumCalcium | +107.7% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2204.3% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +51% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 2.3mg | 56% |
| Carbs | 9.32g | 30.4g | 7% |
| Calories | 29kcal | 144kcal | 6% |
| Iron | 0.6mg | 0.14mg | 6% |
| Vitamin B2 | 0.02mg | 0.097mg | 6% |
| Fiber | 2.8g | 1.3g | 6% |
| Saturated fat | 0.039g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B6 | 0.08mg | 0.023mg | 4% |
| Zinc | 0.06mg | 0.48mg | 4% |
| Phosphorus | 16mg | 40mg | 3% |
| Fats | 0.3g | 2g | 3% |
| Calcium | 26mg | 54mg | 3% |
| Folate | 11µg | 4µg | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Sodium | 2mg | 46mg | 2% |
| Vitamin A | 1µg | 12µg | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Manganese | 0.03mg | 0.011mg | 1% |
| Copper | 0.037mg | 0.028mg | 1% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Vitamin B5 | 0.19mg | 0.224mg | 1% |
| Potassium | 138mg | 96mg | 1% |
| Monounsaturated fat | 0.011g | 0.53g | 1% |
| Protein | 1.1g | 1.1g | 0% |
| Net carbs | 6.52g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 2.5g | 24.32g | N/A |
| Vitamin B3 | 0.1mg | 0.063mg | 0% |
| Choline | 5.1mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.089g | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.6% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +226.2% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains more Mono. FatMonounsaturated fat | +4718.2% |
