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Lemon vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between lemons and sweet roll?

  • Lemons are richer in vitamin C, yet sweet roll is richer in selenium, vitamin B1, vitamin B2, folate, vitamin B3, and iron.
  • Lemons' daily need coverage for vitamin C is 57% higher.
  • Lemons contain less saturated fat.

We used Lemons, raw, without peel and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Lemon vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +24.3%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +176.9%
Contains more IronIron +166.7%
Contains more CopperCopper +137.8%
Contains more ZincZinc +883.3%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +2550%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +1226.7%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +1225%
Contains more Vitamin B3Vitamin B3 +2284%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +554.5%
Contains more CholineCholine +709.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon Sweet roll DV% diff.
Vitamin C 53mg 2mg 57%
Polyunsaturated fat 0.089g 7.473g 49%
Selenium 0.4µg 17µg 30%
Fats 0.3g 16.4g 25%
Vitamin B1 0.04mg 0.324mg 24%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.02mg 0.265mg 19%
Calories 29kcal 372kcal 17%
Folate 11µg 72µg 15%
Saturated fat 0.039g 3.079g 14%
Vitamin B3 0.1mg 2.384mg 14%
Carbs 9.32g 50.9g 14%
Iron 0.6mg 1.6mg 13%
Sodium 2mg 304mg 13%
Monounsaturated fat 0.011g 4.797g 12%
Vitamin E 0.15mg 1.99mg 12%
Manganese 0.03mg 0.3mg 12%
Protein 1.1g 6.2g 10%
Phosphorus 16mg 76mg 9%
Vitamin A 1µg 62µg 7%
Choline 5.1mg 41.3mg 7%
Vitamin B12 0µg 0.14µg 6%
Copper 0.037mg 0.088mg 6%
Zinc 0.06mg 0.59mg 5%
Calcium 26mg 72mg 5%
Vitamin K 0µg 4.4µg 4%
Vitamin B5 0.19mg 0.406mg 4%
Vitamin B6 0.08mg 0.107mg 2%
Magnesium 8mg 17mg 2%
Fiber 2.8g 2.4g 2%
Potassium 138mg 111mg 1%
Net carbs 6.52g 48.5g N/A
Sugar 2.5g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +258.8%
Contains more ProteinProtein +463.6%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +446.1%
Contains more OtherOther +466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +43509.1%
Contains more Poly. FatPolyunsaturated fat +8296.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.