Lemon vs. Maple syrup — In-Depth Nutrition Comparison
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Summary of differences between lemons and maple syrup
- Lemons have more vitamin C, fiber, iron, and vitamin B6, while maple syrup has more manganese, vitamin B2, zinc, and calcium.
- Maple syrup covers your daily need for manganese, 125% more than lemons.
These are the specific foods used in this comparison Lemons, raw, without peel and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +105.6% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +292.3% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more ZincZinc | +2350% |
| Contains more ManganeseManganese | +9593.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +427.8% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +218.8% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +6250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.03mg | 2.908mg | 125% |
| Vitamin B2 | 0.02mg | 1.27mg | 96% |
| Vitamin C | 53mg | 0mg | 59% |
| Carbs | 9.32g | 67.04g | 19% |
| Zinc | 0.06mg | 1.47mg | 13% |
| Calories | 29kcal | 260kcal | 12% |
| Fiber | 2.8g | 0g | 11% |
| Calcium | 26mg | 102mg | 8% |
| Vitamin B6 | 0.08mg | 0.002mg | 6% |
| Iron | 0.6mg | 0.11mg | 6% |
| Magnesium | 8mg | 21mg | 3% |
| Folate | 11µg | 0µg | 3% |
| Vitamin B5 | 0.19mg | 0.036mg | 3% |
| Potassium | 138mg | 212mg | 2% |
| Vitamin B1 | 0.04mg | 0.066mg | 2% |
| Copper | 0.037mg | 0.018mg | 2% |
| Phosphorus | 16mg | 2mg | 2% |
| Protein | 1.1g | 0.04g | 2% |
| Choline | 5.1mg | 1.6mg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin E | 0.15mg | 0mg | 1% |
| Fats | 0.3g | 0.06g | 0% |
| Net carbs | 6.52g | 67.04g | N/A |
| Sugar | 2.5g | 60.46g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.1mg | 0.081mg | 0% |
| Saturated fat | 0.039g | 0.007g | 0% |
| Monounsaturated fat | 0.011g | 0.011g | 0% |
| Polyunsaturated fat | 0.089g | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +2650% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +174.7% |
| Contains more CarbsCarbs | +619.3% |
| Contains more OtherOther | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +423.5% |
| Contains less Sat. FatSaturated fat | -82.1% |
~equal in
Monounsaturated fat
~0.011g
