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  6. Lemon vs. Khorasan wheat

Lemon vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are lemons and khorasan wheat different?

  • Lemons are richer in vitamin C, while khorasan wheat is higher in selenium, manganese, copper, phosphorus, vitamin B1, iron, vitamin B3, fiber, and zinc.
  • Khorasan wheat covers your daily need for selenium, 147% more than lemons.

Lemons, raw, without peel and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Lemon vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +18.2%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +1525%
Contains more PotassiumPotassium +192%
Contains more IronIron +528.3%
Contains more CopperCopper +1267.6%
Contains more ZincZinc +6033.3%
Contains more PhosphorusPhosphorus +2175%
Contains more ManganeseManganese +9016.7%
Contains more SeleniumSelenium +20275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B3Vitamin B3 +6275%
Contains more Vitamin B5Vitamin B5 +399.5%
Contains more Vitamin B6Vitamin B6 +223.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +405.9%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Lemon Khorasan wheat DV% diff.
Selenium 0.4µg 81.5µg 147%
Manganese 0.03mg 2.735mg 118%
Vitamin C 53mg 0mg 59%
Copper 0.037mg 0.506mg 52%
Phosphorus 16mg 364mg 50%
Vitamin B1 0.04mg 0.566mg 44%
Iron 0.6mg 3.77mg 40%
Vitamin B3 0.1mg 6.375mg 39%
Fiber 2.8g 11.1g 33%
Zinc 0.06mg 3.68mg 33%
Magnesium 8mg 130mg 29%
Protein 1.1g 14.54g 27%
Starch 52.41g 22%
Carbs 9.32g 70.58g 20%
Vitamin B5 0.19mg 0.949mg 15%
Calories 29kcal 337kcal 15%
Vitamin B6 0.08mg 0.259mg 14%
Vitamin B2 0.02mg 0.184mg 13%
Potassium 138mg 403mg 8%
Polyunsaturated fat 0.089g 0.621g 4%
Choline 5.1mg 25.8mg 4%
Vitamin E 0.15mg 0.61mg 3%
Folate 11µg 3%
Fats 0.3g 2.13g 3%
Vitamin K 0µg 1.8µg 2%
Saturated fat 0.039g 0.196g 1%
Monounsaturated fat 0.011g 0.213g 1%
Net carbs 6.52g 59.48g N/A
Calcium 26mg 22mg 0%
Sugar 2.5g 7.84g N/A
Sodium 2mg 5mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +703.8%
Contains more ProteinProtein +1221.8%
Contains more FatsFats +610%
Contains more CarbsCarbs +657.3%
Contains more OtherOther +460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +1836.4%
Contains more Poly. FatPolyunsaturated fat +597.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.