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  6. Lemonade vs. Bottled water

Lemonade vs. Bottled water — In-Depth Nutrition Comparison

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How are Lemonade and Bottled water different?

    Lemonade, frozen concentrate, white, prepared with water and Water, bottled, generic types were used in this article.

    Infographic

    Lemonade vs Bottled water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3% 0% 0% 2.3% 0% 0% 0.26% 0% 0%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +200%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    Contains more CalciumCalcium +150%
    Contains less SodiumSodium -50%
    ~equal in Magnesium ~2mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.98 g
    Other: 0.02 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +500%
    Contains more WaterWater +11.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Lemonade Bottled water
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Lemonade Bottled water Opinion
    Calories 40kcal 0kcal Lemonade
    Protein 0.07g 0g Lemonade
    Fats 0.04g 0g Lemonade
    Vitamin C 3.9mg 0mg Lemonade
    Net carbs 10.42g 0g Lemonade
    Carbs 10.42g 0g Lemonade
    Magnesium 2mg 2mg
    Calcium 4mg 10mg Bottled water
    Potassium 15mg 0mg Lemonade
    Iron 0.16mg 0mg Lemonade
    Sugar 9.98g 0g Bottled water
    Copper 0.021mg 0.007mg Lemonade
    Zinc 0.02mg 0mg Lemonade
    Phosphorus 2mg 0mg Lemonade
    Sodium 4mg 2mg Bottled water
    Vitamin A 1IU 0IU Lemonade
    Vitamin E 0.01mg 0mg Lemonade
    Manganese 0.005mg Lemonade
    Selenium 0.1µg 0µg Lemonade
    Vitamin B1 0.006mg 0mg Lemonade
    Vitamin B2 0.021mg 0mg Lemonade
    Vitamin B3 0.016mg 0mg Lemonade
    Vitamin B5 0.013mg 0mg Lemonade
    Vitamin B6 0.006mg 0mg Lemonade
    Folate 1µg 0µg Lemonade
    Choline 0.4mg 0mg Lemonade
    Saturated Fat 0.006g 0g Bottled water
    Monounsaturated Fat 0.002g 0g Lemonade
    Polyunsaturated fat 0.013g 0g Lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Lemonade Bottled water
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Lemonade
    0%
    Bottled water
    Minerals Daily Need Coverage Score
    2%
    Lemonade
    1%
    Bottled water

    Comparison summary

    Which food is richer in minerals?
    Lemonade
    Lemonade is relatively richer in minerals
    Which food is richer in vitamins?
    Lemonade
    Lemonade is relatively richer in vitamins
    Which food is lower in Sugar?
    Bottled water
    Bottled water is lower in Sugar (difference - 9.98g)
    Which food contains less Sodium?
    Bottled water
    Bottled water contains less Sodium (difference - 2mg)
    Which food is lower in Saturated Fat?
    Bottled water
    Bottled water is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Bottled water
    Bottled water is lower in glycemic index (difference - 54)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
    2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.