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Lemonade vs. Candy bar — In-Depth Nutrition Comparison

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Significant differences between lemonade and candy bar

  • The amount of vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and folate in candy bar is higher than in lemonade.
  • Candy bar covers your daily vitamin B6 needs 11769% more than lemonade.
  • Lemonade contains less saturated fat.

Specific food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Candies, peanut bar.

Infographic

Lemonade vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +1850%
Contains more PotassiumPotassium +2613.3%
Contains more IronIron +506.3%
Contains more CopperCopper +3585.7%
Contains more ZincZinc +19600%
Contains more PhosphorusPhosphorus +15300%
Contains more ManganeseManganese +24760%
Contains more SeleniumSelenium +4600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40900%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +49412.5%
Contains more Vitamin B5Vitamin B5 +6284.6%
Contains more Vitamin B6Vitamin B6 +2549900%
Contains more FolateFolate +7400%
Contains more CholineCholine +7250%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +5484.4%
Contains more ProteinProtein +22042.9%
Contains more FatsFats +84150%
Contains more CarbsCarbs +354.9%
Contains more OtherOther +1400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +835950%
Contains more Poly. FatPolyunsaturated fat +81823.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Candy bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Candy bar DV% diff.
Vitamin B6 0.006mg 153mg 11769%
Copper 0.021mg 0.774mg 84%
Polyunsaturated fat 0.013g 10.65g 71%
Manganese 0.005mg 1.243mg 54%
Fats 0.04g 33.7g 52%
Vitamin B3 0.016mg 7.922mg 49%
Phosphorus 2mg 308mg 44%
Monounsaturated fat 0.002g 16.721g 42%
Zinc 0.02mg 3.94mg 36%
Protein 0.07g 15.5g 31%
Vitamin E 0.01mg 4.1mg 27%
Magnesium 2mg 110mg 26%
Calories 40kcal 522kcal 24%
Saturated fat 0.006g 4.678g 21%
Folate 1µg 75µg 19%
Fiber 0g 4.1g 16%
Vitamin B5 0.013mg 0.83mg 16%
Potassium 15mg 407mg 12%
Carbs 10.42g 47.4g 12%
Iron 0.16mg 0.97mg 10%
Vitamin B2 0.021mg 0.14mg 9%
Vitamin B1 0.006mg 0.1mg 8%
Selenium 0.1µg 4.7µg 8%
Sodium 4mg 156mg 7%
Calcium 4mg 78mg 7%
Choline 0.4mg 29.4mg 5%
Vitamin C 3.9mg 0mg 4%
Net carbs 10.42g 43.3g N/A
Sugar 9.98g 42.22g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
2748%
Candy bar
Minerals Daily Need Coverage Score
2%
Lemonade
88%
Candy bar

Comparison summary

Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 32.24g)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 4.672g)
Which food is lower in glycemic index?
Candy bar
Candy bar is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.