Lemonade vs. Carambola — In-Depth Nutrition Comparison
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Summary of differences between lemonade and carambola
- The amount of vitamin C, copper, fiber, and vitamin B5 in carambola is higher than in lemonade.
- Carambola covers your daily need for vitamin C, 34% more than lemonade.
- Lemonade contains 3 times more sugar than carambola. While lemonade contains 9.98g of sugar, carambola contains only 3.98g.
These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +100% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +786.7% |
| Contains more CopperCopper | +552.4% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +640% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin CVitamin C | +782.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +2193.8% |
| Contains more Vitamin B5Vitamin B5 | +2907.7% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.9mg | 34.4mg | 34% |
| Copper | 0.021mg | 0.137mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.013mg | 0.391mg | 8% |
| Folate | 1µg | 12µg | 3% |
| Potassium | 15mg | 133mg | 3% |
| Protein | 0.07g | 1.04g | 2% |
| Vitamin B3 | 0.016mg | 0.367mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Manganese | 0.005mg | 0.037mg | 1% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Phosphorus | 2mg | 12mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Zinc | 0.02mg | 0.12mg | 1% |
| Vitamin B1 | 0.006mg | 0.014mg | 1% |
| Iron | 0.16mg | 0.08mg | 1% |
| Carbs | 10.42g | 6.73g | 1% |
| Choline | 0.4mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.013g | 0.184g | 1% |
| Vitamin B6 | 0.006mg | 0.017mg | 1% |
| Calories | 40kcal | 31kcal | 0% |
| Fats | 0.04g | 0.33g | 0% |
| Net carbs | 10.42g | 3.93g | N/A |
| Calcium | 4mg | 3mg | 0% |
| Sugar | 9.98g | 3.98g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.021mg | 0.016mg | 0% |
| Saturated fat | 0.006g | 0.019g | 0% |
| Monounsaturated fat | 0.002g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +54.8% |
| Contains more ProteinProtein | +1385.7% |
| Contains more FatsFats | +725% |
| Contains more OtherOther | +333.3% |
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +1315.4% |
