Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Lemonade
  5. Compare
  6. Lemonade vs. Cottage cheese

Lemonade vs. Cottage cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between Lemonade and Cottage cheese

  • Lemonade has less Phosphorus, Vitamin B12, Selenium, Vitamin B2, Vitamin B5, and Calcium.
  • Cottage cheese covers your daily Phosphorus needs 22% more than Lemonade.
  • Lemonade has less Sodium.

Food varieties used in this article are Lemonade, frozen concentrate, white, prepared with water and Cheese, cottage, creamed, large or small curd.

Infographic

Lemonade vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
3
:
7
Cottage cheese
Cottage cheese
Contains more Iron +128.6%
Contains less Sodium -98.9%
Contains more Manganese +150%
Contains more Calcium +1975%
Contains more Magnesium +300%
Contains more Phosphorus +7850%
Contains more Potassium +593.3%
Contains more Zinc +1900%
Contains more Copper +38.1%
Contains more Selenium +9600%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Contains more Iron +128.6%
Contains less Sodium -98.9%
Contains more Manganese +150%
Contains more Calcium +1975%
Contains more Magnesium +300%
Contains more Phosphorus +7850%
Contains more Potassium +593.3%
Contains more Zinc +1900%
Contains more Copper +38.1%
Contains more Selenium +9600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
1
:
10
Cottage cheese
Cottage cheese
Contains more Vitamin C +∞%
Contains more Vitamin A +13900%
Contains more Vitamin E +700%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +676.2%
Contains more Vitamin B3 +518.8%
Contains more Vitamin B5 +4184.6%
Contains more Vitamin B6 +666.7%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +13900%
Contains more Vitamin E +700%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +676.2%
Contains more Vitamin B3 +518.8%
Contains more Vitamin B5 +4184.6%
Contains more Vitamin B6 +666.7%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
2
:
3
Cottage cheese
Cottage cheese
Contains more Carbs +208.3%
Contains more Water +12%
Contains more Protein +15785.7%
Contains more Fats +10650%
Contains more Other +1075%
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more Carbs +208.3%
Contains more Water +12%
Contains more Protein +15785.7%
Contains more Fats +10650%
Contains more Other +1075%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemonade
Lemonade
1
:
2
Cottage cheese
Cottage cheese
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +38800%
Contains more Polyunsaturated fat +846.2%
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +38800%
Contains more Polyunsaturated fat +846.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Cottage cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lemonade Cottage cheese Opinion
Net carbs 10.42g 3.38g Lemonade
Protein 0.07g 11.12g Cottage cheese
Fats 0.04g 4.3g Cottage cheese
Carbs 10.42g 3.38g Lemonade
Calories 40kcal 98kcal Cottage cheese
Sugar 9.98g 2.67g Cottage cheese
Calcium 4mg 83mg Cottage cheese
Iron 0.16mg 0.07mg Lemonade
Magnesium 2mg 8mg Cottage cheese
Phosphorus 2mg 159mg Cottage cheese
Potassium 15mg 104mg Cottage cheese
Sodium 4mg 364mg Lemonade
Zinc 0.02mg 0.4mg Cottage cheese
Copper 0.021mg 0.029mg Cottage cheese
Manganese 0.005mg 0.002mg Lemonade
Selenium 0.1µg 9.7µg Cottage cheese
Vitamin A 1IU 140IU Cottage cheese
Vitamin A RAE 0µg 37µg Cottage cheese
Vitamin E 0.01mg 0.08mg Cottage cheese
Vitamin D 3IU Cottage cheese
Vitamin D 0.1µg Cottage cheese
Vitamin C 3.9mg 0mg Lemonade
Vitamin B1 0.006mg 0.027mg Cottage cheese
Vitamin B2 0.021mg 0.163mg Cottage cheese
Vitamin B3 0.016mg 0.099mg Cottage cheese
Vitamin B5 0.013mg 0.557mg Cottage cheese
Vitamin B6 0.006mg 0.046mg Cottage cheese
Folate 1µg 12µg Cottage cheese
Vitamin B12 0µg 0.43µg Cottage cheese
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 0mg 17mg Lemonade
Saturated Fat 0.006g 1.718g Lemonade
Monounsaturated Fat 0.002g 0.778g Cottage cheese
Polyunsaturated fat 0.013g 0.123g Cottage cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Cottage cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water
Cottage cheese
Cottage cheese vs Cream cheese
Cream cheese
Cottage cheese
Cottage cheese vs Edam
Edam
Cottage cheese
Cottage cheese vs Feta
Feta

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
14%
Cottage cheese
Minerals Daily Need Coverage Score
2%
Lemonade
23%
Cottage cheese

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 360mg)
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 1.712g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $2)
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 7.31g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Cottage cheese
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.