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  6. Lemonade vs. Chickpea raw

Lemonade vs. Chickpea raw — In-Depth Nutrition Comparison

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How are lemonade and chickpea raw different?

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc than lemonade.
  • Daily need coverage for manganese for chickpea raw is 926% higher.
  • Chickpea raw has a lower glycemic index (36) than lemonade (54).

Lemonade, frozen concentrate, white, prepared with water and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Lemonade vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3850%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +4686.7%
Contains more IronIron +2593.8%
Contains more CopperCopper +3023.8%
Contains more ZincZinc +13700%
Contains more PhosphorusPhosphorus +12500%
Contains more ManganeseManganese +426020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +7850%
Contains more Vitamin B2Vitamin B2 +909.5%
Contains more Vitamin B3Vitamin B3 +9531.3%
Contains more Vitamin B5Vitamin B5 +12115.4%
Contains more Vitamin B6Vitamin B6 +8816.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55600%
Contains more CholineCholine +24725%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Chickpea raw DV% diff.
Manganese 0.005mg 21.306mg 926%
Folate 1µg 557µg 139%
Copper 0.021mg 0.656mg 71%
Iron 0.16mg 4.31mg 52%
Fiber 0g 12.2g 49%
Vitamin B6 0.006mg 0.535mg 41%
Protein 0.07g 20.47g 41%
Vitamin B1 0.006mg 0.477mg 39%
Phosphorus 2mg 252mg 36%
Vitamin B5 0.013mg 1.588mg 32%
Zinc 0.02mg 2.76mg 25%
Potassium 15mg 718mg 21%
Polyunsaturated fat 0.013g 2.731g 18%
Choline 0.4mg 99.3mg 18%
Carbs 10.42g 62.95g 18%
Magnesium 2mg 79mg 18%
Calories 40kcal 378kcal 17%
Vitamin B2 0.021mg 0.212mg 15%
Vitamin B3 0.016mg 1.541mg 10%
Fats 0.04g 6.04g 9%
Vitamin K 0µg 9µg 8%
Vitamin E 0.01mg 0.82mg 5%
Calcium 4mg 57mg 5%
Monounsaturated fat 0.002g 1.377g 3%
Saturated fat 0.006g 0.603g 3%
Sodium 4mg 24mg 1%
Vitamin C 3.9mg 4mg 0%
Net carbs 10.42g 50.75g N/A
Sugar 9.98g 10.7g N/A
Vitamin A 0µg 3µg 0%
Selenium 0.1µg 0µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1063.4%
Contains more ProteinProtein +29142.9%
Contains more FatsFats +15000%
Contains more CarbsCarbs +504.1%
Contains more OtherOther +2283.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +68750%
Contains more Poly. FatPolyunsaturated fat +20907.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.